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	<title>BC Junior A Lacrosse League News</title>
	<link>http://www.bcjunioralacrosse.com/</link>
	<description>Breaking news from the BC Junior A Lacrosse League.</description>
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	<lastBuildDate>Fri, 24 May 2013 10:54:34 GMT</lastBuildDate>
	<language>en-ca</language>
	
	<item>
		<title>Player of the Week - Week 4</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=456</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=456</guid>
		<pubDate>Mon, 20 May 2013 07:00:00 GMT</pubDate>
		<description>The BC Junior A Lacrosse League announces the Week Four Player of the Week for our 2013 season.</description>
	</item>
	
	<item>
		<title>Garrison back at home with the Adanacs</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=451</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=451</guid>
		<pubDate>Fri, 17 May 2013 07:00:00 GMT</pubDate>
		<description>A scheduling anomaly afforded friends and family of four Tri-City National Lacrosse League players the rare opportunity to watch them play in a championship match at the Langley Events Centre last Saturday night.</description>
	</item>
	
	<item>
		<title>Minto Cup 2013 Set For Action in B.C.</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=448</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=448</guid>
		<pubDate>Tue, 14 May 2013 07:00:00 GMT</pubDate>
		<description>Get ready B.C. lacrosse fans, high-energy, high-skilled, intense lacrosse action is coming your way this August as the Minto Cup is returning to British Columbia for the 2013 Minto Cup championship.</description>
	</item>
	
	<item>
		<title>Player of the Week - Week 3</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=446</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=446</guid>
		<pubDate>Mon, 13 May 2013 07:00:00 GMT</pubDate>
		<description>The BC Junior A Lacrosse League announces the Week Three Player of the Week for our 2013 season.</description>
	</item>
	
	<item>
		<title>Moving Forward: Minto Cup Primed for New Format</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=447</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=447</guid>
		<pubDate>Mon, 13 May 2013 07:00:00 GMT</pubDate>
		<description>The four parties that comprise the Minto Cup Committee, have come to an agreement that will see a change in how the Minto Cup, is formatted.</description>
	</item>
	
	<item>
		<title>Player of the Week - Week 2</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=444</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=444</guid>
		<pubDate>Mon, 06 May 2013 07:00:00 GMT</pubDate>
		<description>The BC Junior A Lacrosse League announces the Week Two Player of the Week for our 2013 season.</description>
	</item>
	
	<item>
		<title>Former Shamrock Stone passes away</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=441</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=441</guid>
		<pubDate>Sun, 05 May 2013 07:00:00 GMT</pubDate>
		<description>The Shamrock Nation and lacrosse in general, suffered a great loss this past week with the passing of 24 year old former Intermediate and Junior Shamrock Player, Scott Stone.</description>
	</item>
	
	<item>
		<title>Former Asst Commissioner Glen Williams passes away</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=443</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=443</guid>
		<pubDate>Sun, 05 May 2013 07:00:00 GMT</pubDate>
		<description>The BCJALL lost a long serving member of our family this week.</description>
	</item>
	
	<item>
		<title>Player of the Week - Week 1</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=438</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=438</guid>
		<pubDate>Mon, 29 Apr 2013 07:00:00 GMT</pubDate>
		<description>Ryan Landles of Port Coquitlam is Player of the Week for April 26-28th.</description>
	</item>
	
	<item>
		<title>Delta Islanders Open Season with a Win Over Burnaby</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=439</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=439</guid>
		<pubDate>Sun, 28 Apr 2013 07:00:00 GMT</pubDate>
		<description>The Delta Islanders opened their regular season with a dominating 15-4 home win over the Burnaby Lakers.</description>
	</item>
	
	<item>
		<title>Dalzell joints Saints</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=433</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=433</guid>
		<pubDate>Wed, 17 Apr 2013 07:00:00 GMT</pubDate>
		<description>The Port Coquitlam Saints executive are extremely pleased to announce 
that Rob Dalzell has joined their team&apos;s coaching staff.</description>
	</item>
	
	<item>
		<title>Win a 2013 Chrysler 200</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=431</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=431</guid>
		<pubDate>Tue, 16 Apr 2013 07:00:00 GMT</pubDate>
		<description>Have a chance to win a 2013 Chrysler 200 this Saturday April 20th.</description>
	</item>
	
	<item>
		<title>Tmen Sign Two Players</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=429</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=429</guid>
		<pubDate>Mon, 18 Mar 2013 07:00:00 GMT</pubDate>
		<description>The Nanaimo Junior A Timbermen have signed a pair of free agent players from the Thompson Okanagan Junior Lacrosse League.</description>
	</item>
	
	<item>
		<title>Concussion Protocol for 2013</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=428</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=428</guid>
		<pubDate>Wed, 13 Mar 2013 07:00:00 GMT</pubDate>
		<description>The BCJLL Governors at its Jan 27, 2013 Board meeting passed a Concussion Protocol for the coming 2013 season.</description>
	</item>
	
	<item>
		<title>TMen add to coaching staff</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=425</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=425</guid>
		<pubDate>Mon, 25 Feb 2013 08:00:00 GMT</pubDate>
		<description>Nanaimo Junior A Timbermen Head Coach Brad Dougan has added a very familiar face to Nanaimo lacrosse fans to his coaching staff for the 2013 season.</description>
	</item>
	
	<item>
		<title>A's add 2 Assistant Coaches</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=422</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=422</guid>
		<pubDate>Tue, 12 Feb 2013 08:00:00 GMT</pubDate>
		<description>The Coquitlam Junior Adanacs are extremely pleased to announce the appointment of 2 Assistant Coaches to join Head Coach Neil Doddridge. </description>
	</item>
	
	<item>
		<title>League Official Photographer</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=421</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=421</guid>
		<pubDate>Tue, 05 Feb 2013 08:00:00 GMT</pubDate>
		<description>The BC Jr A League office announces that the BC Jr A league and Bird&apos;s Eye Photography will be partnering again</description>
	</item>
	
	<item>
		<title>Jr A Announces Director of Sponsorship</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=420</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=420</guid>
		<pubDate>Mon, 04 Feb 2013 08:00:00 GMT</pubDate>
		<description>The Bc Jr A League office is excited to announce the appointment of Gloria Gomes who has agreed to come board as our league Director of Sponsorship.</description>
	</item>
	
	<item>
		<title>League Writer on Board</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=419</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=419</guid>
		<pubDate>Thu, 31 Jan 2013 08:00:00 GMT</pubDate>
		<description>The BCJLL league office announces that Chris Vales has agreed to come on board for the 2013 season to provide web site stories on games, players and team profiles.</description>
	</item>
	
	<item>
		<title>Social Media Controller Hired</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=418</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=418</guid>
		<pubDate>Wed, 30 Jan 2013 08:00:00 GMT</pubDate>
		<description>The BCJLL league office is very pleased to announce that Bhoke Mtatiro has agreed to come on board in the role of league Social Media Controller.
</description>
	</item>
	
	<item>
		<title>Davidson becomes Isles Head Scout</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=414</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=414</guid>
		<pubDate>Tue, 29 Jan 2013 08:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club is pleased to announce that Bruce Davidson has come on board as the clubs Head Scout.</description>
	</item>
	
	<item>
		<title>A's announce significant additions to Club</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=410</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=410</guid>
		<pubDate>Tue, 18 Dec 2012 08:00:00 GMT</pubDate>
		<description>The Coquitlam Junior Adanacs are pleased to announce two very significant additions to the organization for the 2013 Season as they look to defend their BC Junior &quot;A&quot; Lacrosse League and Playoff Championship title.</description>
	</item>
	
	<item>
		<title>Robinson leaves Islanders coaching position</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=412</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=412</guid>
		<pubDate>Tue, 18 Dec 2012 08:00:00 GMT</pubDate>
		<description>Islanders announce Coach Sean Robinson to resume playing career.</description>
	</item>
	
	<item>
		<title>O'Reilly takes over Lakers reigns</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=408</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=408</guid>
		<pubDate>Tue, 11 Dec 2012 08:00:00 GMT</pubDate>
		<description>Burnaby Lakers announce the appointment of Mike O?Reilly as Head Coach of our Junior ?A? Team. </description>
	</item>
	
	<item>
		<title>Wilson gone as Lakers Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=406</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=406</guid>
		<pubDate>Wed, 05 Dec 2012 08:00:00 GMT</pubDate>
		<description>The Burnaby Lakers announce this day that John Wilson is no longer the Coach of the Burnaby Junior A Lakers</description>
	</item>
	
	<item>
		<title>2013 Entry Draft to be Webcast</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=405</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=405</guid>
		<pubDate>Thu, 29 Nov 2012 08:00:00 GMT</pubDate>
		<description>The BC Junior Lacrosse League is pleased to announce that the BCJLL has secured the services of Playfullscreen webcasting company to once again webcast live the 2013 Junior Entry Draft on January 27th, 2013 from Port Coquitlam.</description>
	</item>
	
	<item>
		<title>2013 Junior Entry Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=404</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=404</guid>
		<pubDate>Mon, 26 Nov 2012 08:00:00 GMT</pubDate>
		<description>The BCJLL announces details for the 2013 Junior Entry Draft.</description>
	</item>
	
	<item>
		<title>Harada new Saints' Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=402</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=402</guid>
		<pubDate>Sun, 25 Nov 2012 08:00:00 GMT</pubDate>
		<description>Port Coquitlam Jr A Saints would like to announce that Danny Harada has replaced Nick Delmonico as the Saints Head Coach.</description>
	</item>
	
	<item>
		<title>Lakers name Passmore as new GM</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=400</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=400</guid>
		<pubDate>Sat, 24 Nov 2012 08:00:00 GMT</pubDate>
		<description>The Burnaby Lakers are pleased to welcome Gary Passmore as the the new General Manager and Alternate Governor to the club.</description>
	</item>
	
	<item>
		<title>Jr A Timbermen Announce Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=398</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=398</guid>
		<pubDate>Fri, 09 Nov 2012 08:00:00 GMT</pubDate>
		<description>The Nanaimo Junior A Timbermen are proud to announce Brad Dougan as their new Head Coach.</description>
	</item>
	
	<item>
		<title>Junior Entry Draft Back</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=397</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=397</guid>
		<pubDate>Tue, 23 Oct 2012 07:00:00 GMT</pubDate>
		<description>The BCJLL announces that the Junior Entry draft is back and plans are under way for the 2013 Entry Draft with a date, time and place to be announced soon</description>
	</item>
	
	<item>
		<title>Springett named Coach of the Year</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=395</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=395</guid>
		<pubDate>Tue, 16 Oct 2012 07:00:00 GMT</pubDate>
		<description> It is with great pride that the Delta Islanders Jr ?A&quot; announce that Shaun Springett has been named the BCLA Sr Box Lacrosse Coach of the Year for 2012</description>
	</item>
	
	<item>
		<title>Springett continues with Islanders</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=393</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=393</guid>
		<pubDate>Tue, 11 Sep 2012 07:00:00 GMT</pubDate>
		<description>Head Coach Shaun Springett has agreed to terms that he is going to be the Islanders Head Coach for the 2013 and 2014 seasons.</description>
	</item>
	
	<item>
		<title>The Adanacs are Ontario bound again.</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=392</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=392</guid>
		<pubDate>Fri, 10 Aug 2012 07:00:00 GMT</pubDate>
		<description>The junior A lacrosse team won its fourth consecutive B.C. Junior A Lacrosse League championship Thursday after defeating the Delta Islanders 9-4, ending the best-of-seven series in five games.</description>
	</item>
	
	<item>
		<title>Thunder Announce Coaching Change</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=390</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=390</guid>
		<pubDate>Fri, 08 Jun 2012 07:00:00 GMT</pubDate>
		<description>Langley Junior A Lacrosse Club announced today that Head Coach Dave Wilfong has been replaced by Jake Elliot.</description>
	</item>
	
	<item>
		<title>Bellies' Winter Round-Up</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=389</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=389</guid>
		<pubDate>Tue, 08 May 2012 07:00:00 GMT</pubDate>
		<description>The 2011 season ended in August but the 2011-12 winter certainly had a lot for Jr. Bellie?s players, staff and fans to discuss. Lets do a bit of a round up of the highlights.</description>
	</item>
	
	<item>
		<title>Soup For Our Bellies</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=387</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=387</guid>
		<pubDate>Mon, 07 May 2012 07:00:00 GMT</pubDate>
		<description>The ?Soup Nazi? will be serving soup at Greens and Beans Deli</description>
	</item>
	
	<item>
		<title>Thunder Announce Coaching Changes</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=383</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=383</guid>
		<pubDate>Sun, 29 Jan 2012 08:00:00 GMT</pubDate>
		<description>The Langley Thunder Junior A Lacrosse Club announced coaching changes for both the Junior and Intermediate clubs for the upcoming season.</description>
	</item>
	
	<item>
		<title>Jr. A Bellies add Ass't Coaches</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=381</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=381</guid>
		<pubDate>Mon, 09 Jan 2012 08:00:00 GMT</pubDate>
		<description>The void left in the defensive coaching position with the recent appointment of Ray Porcellato as the club?s ?Assistant General Manager?, has finally been filled.</description>
	</item>
	
	<item>
		<title>Islanders Announce 2nd Offensive Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=379</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=379</guid>
		<pubDate>Mon, 02 Jan 2012 08:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club, and head coach Shaun Springett, are pleased to announce that &lt;b&gt;Yul Baker&lt;/b&gt; has agreed to join the Junior A coaching staff for the upcoming 2012 season.</description>
	</item>
	
	<item>
		<title>Islanders Announce Offensive Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=377</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=377</guid>
		<pubDate>Wed, 28 Dec 2011 08:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club, and head coach Shaun Springett, are pleased to announce that Sean Robinson has agreed to join the Junior A coaching staff for the upcoming 2012 season. Sean will take on the reins of Offensive coach.</description>
	</item>
	
	<item>
		<title>Islanders Announce Defensive Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=375</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=375</guid>
		<pubDate>Mon, 19 Dec 2011 08:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club, and head coach Shaun Springett, are pleased to announce that A.J. Smith has agreed to join the Junior A coaching staff for the upcoming 2012 season.</description>
	</item>
	
	<item>
		<title>Islanders Coaching Announcement</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=371</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=371</guid>
		<pubDate>Tue, 06 Dec 2011 08:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club would like to confirm the following changes to their coaching staff.</description>
	</item>
	
	<item>
		<title>Shamrocks Coaching Announcement</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=373</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=373</guid>
		<pubDate>Tue, 06 Dec 2011 08:00:00 GMT</pubDate>
		<description>The Junior ?A? Shamrocks are pleased to announce the appointment of Larry Smeltzer to the position of Head Coach.</description>
	</item>
	
	<item>
		<title>Jr Bellies add Asst GM</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=369</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=369</guid>
		<pubDate>Thu, 17 Nov 2011 08:00:00 GMT</pubDate>
		<description>The New Westminster Junior Salmonbellies Lacrosse Club is pleased to announce the recent appointment of Ray Porcellato as the Club?s ?Assistant General Manager?.</description>
	</item>
	
	<item>
		<title>Coquitlam off to Minto Cup</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=367</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=367</guid>
		<pubDate>Mon, 15 Aug 2011 07:00:00 GMT</pubDate>
		<description>Coquitlam Adanacs head to Okotoks Alberta to defend the Minto Cup Championship.</description>
	</item>
	
	<item>
		<title>BC Jr. A 2011 League Awards</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=368</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=368</guid>
		<pubDate>Mon, 15 Aug 2011 07:00:00 GMT</pubDate>
		<description>The BC Jr. A Lacrosse League announced their 2011 League Awards.</description>
	</item>
	
	<item>
		<title>Islanders add to coaching staff</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=364</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=364</guid>
		<pubDate>Wed, 15 Jun 2011 07:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club are pleased to announce the addition of Shaun Springett to their coaching staff for the 2011 season.</description>
	</item>
	
	<item>
		<title>Minto Cup Coming to Okotoks</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=363</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=363</guid>
		<pubDate>Fri, 03 Jun 2011 07:00:00 GMT</pubDate>
		<description>Ottawa: The Canadian Junior A Lacrose National Championship wil be held in Okotoks, Alberta from August 20th to August 28th, 2011.</description>
	</item>
	
	<item>
		<title>Islanders change GM and Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=361</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=361</guid>
		<pubDate>Tue, 17 May 2011 07:00:00 GMT</pubDate>
		<description>The Delta Islanders Board of Directors would like to confirm the following changes to their management  and coaching staff.</description>
	</item>
	
	<item>
		<title>Levis new Thunder coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=359</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=359</guid>
		<pubDate>Thu, 12 May 2011 07:00:00 GMT</pubDate>
		<description>Langley Thunder Junior A lacrosse Club General Manager, Brock Rose announced today that he has accepted Reynold Comeault&apos;s resignation as head coach of the Junior A club.</description>
	</item>
	
	<item>
		<title>Timbermen adopt BC Guide Dog </title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=357</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=357</guid>
		<pubDate>Thu, 28 Apr 2011 07:00:00 GMT</pubDate>
		<description>There is something new going on with the Timbermen this year.  Take a look at the team website and you will find a pretty amazing little mascot.</description>
	</item>
	
	<item>
		<title>Derek Dickson Joins the Jr. Bellies</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=353</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=353</guid>
		<pubDate>Mon, 18 Apr 2011 07:00:00 GMT</pubDate>
		<description>The New Westminster Jr A Salmonbellies are pleased to announce the addition of Derek Dickson to their coaching staff.</description>
	</item>
	
	<item>
		<title>Burnaby Mayor unveils new wood floor</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=352</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=352</guid>
		<pubDate>Sun, 10 Apr 2011 07:00:00 GMT</pubDate>
		<description>The Mayor of Burnaby Derek Corrigan unveils the new wood floor at Bill Copeland Arena.</description>
	</item>
	
	<item>
		<title>Copeland adds wooden floor</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=351</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=351</guid>
		<pubDate>Tue, 05 Apr 2011 07:00:00 GMT</pubDate>
		<description>Burnaby&apos;s Copeland Arena is adding a wooden floor as a playing surface.  The floor will be officially opened this Saturday, April 9, 2011:&lt;br&gt;&lt;br&gt;</description>
	</item>
	
	<item>
		<title>Saints' add to coaching staff</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=348</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=348</guid>
		<pubDate>Fri, 25 Mar 2011 07:00:00 GMT</pubDate>
		<description>Dan Stroup comes on board Poco&apos;s coaching staff</description>
	</item>
	
	<item>
		<title>Burnaby announces coaches</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=346</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=346</guid>
		<pubDate>Tue, 15 Mar 2011 07:00:00 GMT</pubDate>
		<description>Wilson, Watson and Bowman come onboard</description>
	</item>
	
	<item>
		<title>Travis Gillespie joins Minto Cup Champions</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=344</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=344</guid>
		<pubDate>Sun, 13 Feb 2011 08:00:00 GMT</pubDate>
		<description>The Coquitlam Junior Adanacs, and head coach Curt Malawsky, are pleased to announce that Travis Gillespie has agreed to join the Junior A coaching staff for the up coming 2011 season.</description>
	</item>
	
	<item>
		<title>BC Jr A League Hires New Commissioner</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=343</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=343</guid>
		<pubDate>Thu, 27 Jan 2011 08:00:00 GMT</pubDate>
		<description>The Board of Governors of the BC Junior A League are pleased to announce the hiring of Mr. Don Scott as the league commissioner.</description>
	</item>
	
	<item>
		<title>Finals--Game Three</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=341</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=341</guid>
		<pubDate>Thu, 05 Aug 2010 07:00:00 GMT</pubDate>
		<description>After the first two games of the BCJALL finals between the Adanacs and Salmonbellies played out it appeared home floor advantage was to be prevalent in the series...</description>
	</item>
	
	<item>
		<title>Finals--Game Two</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=340</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=340</guid>
		<pubDate>Fri, 30 Jul 2010 07:00:00 GMT</pubDate>
		<description>After sixty minutes of even play an overtime period was needed in game one of the BCJALL finals on Wednesday night where Coquitlam managed to break out in the extra frame with four unanswered goals to take the win; all eyes then shifted...</description>
	</item>
	
	<item>
		<title>Finals--Game One</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=339</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=339</guid>
		<pubDate>Wed, 28 Jul 2010 07:00:00 GMT</pubDate>
		<description>The much anticipated BC Jr ?A? finals got underway Wednesday night in Coquitlam between the league leading Adanacs and runners up New West Salmonbellies, who are facing each other in the finals for the second consecutive year.</description>
	</item>
	
	<item>
		<title>Two Much</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=338</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=338</guid>
		<pubDate>Wed, 21 Jul 2010 07:00:00 GMT</pubDate>
		<description>Game one of the semi-final series between the Coquitlam Adanacs and Delta Islanders had no shortage of excitement as the Islanders came into Coquitlam?s barn, held the A?s scoreless for the opening 24 minutes, held the lead until 1:02 left in the third period, and lost a heartbreaker in overtime by just one goal.  Tuesday night&apos;s game...</description>
	</item>
	
	<item>
		<title>Sunday Double</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=337</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=337</guid>
		<pubDate>Sun, 18 Jul 2010 07:00:00 GMT</pubDate>
		<description>Sunday was a busy night in the BC Jr. A Lacrosse League as Victoria and New Westminster played their second of two games this weekend, while Coquitlam hosted Delta in the first game of their series.</description>
	</item>
	
	<item>
		<title>Quarter series'</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=334</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=334</guid>
		<pubDate>Tue, 13 Jul 2010 07:00:00 GMT</pubDate>
		<description>The Delta Islanders wrapped up their meeting in the quarter finals with the Burnaby Lakers on Sunday night, taking game two by a score of 9-7 and sweeping the series; over on Vancouver Island the Shamrocks headed up to Nanaimo on Tuesday night hoping to even up the series for game two.</description>
	</item>
	
	<item>
		<title>Week 11 National Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=333</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=333</guid>
		<pubDate>Mon, 12 Jul 2010 07:00:00 GMT</pubDate>
		<description>Capturing their third consecutive BC Junior ?A? regular season title the COQUITLAM ADANACS keep their second place spot in the LacrosseTalk national standings for yet another week.</description>
	</item>
	
	<item>
		<title>First games get underway</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=332</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=332</guid>
		<pubDate>Sat, 10 Jul 2010 07:00:00 GMT</pubDate>
		<description>Game one in both series&apos; got underway Sunday night as Nanaimo and Delta came up with wins to get a leg up on their opponents.</description>
	</item>
	
	<item>
		<title>Finito</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=331</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=331</guid>
		<pubDate>Wed, 07 Jul 2010 07:00:00 GMT</pubDate>
		<description>After 84 games between the eight teams in the BC Junior ?A? Lacrosse League, Wednesday night in Coquitlam wrapped up the 2010 regular season is a highly touted game between the league leading Adanacs and the second place Salmonbellies. </description>
	</item>
	
	<item>
		<title>T-Men Chopped</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=329</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=329</guid>
		<pubDate>Tue, 06 Jul 2010 07:00:00 GMT</pubDate>
		<description>Both the Nanaimo Timbermen and Coquitlam Adanacs were heavily involved in moving and picking up big name players at the BCJALL trade deadline of June 30th.</description>
	</item>
	
	<item>
		<title>Week 10 National Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=330</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=330</guid>
		<pubDate>Mon, 05 Jul 2010 07:00:00 GMT</pubDate>
		<description>No big surprises in the LacrosseTalk national standings this week as far as the west coast teams are concerned.</description>
	</item>
	
	<item>
		<title>Sunday Triple</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=328</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=328</guid>
		<pubDate>Sun, 04 Jul 2010 07:00:00 GMT</pubDate>
		<description>The top two spots in the BCJALL have been claimed for quite some time between Coquitlam and New Westminster and at the opposite end of the table the Saints and Thunder round out the standings; the middle of the pack has been a tight race for the majority of the season, and with the regular season coming to an end this week it?s getting even tighter.</description>
	</item>
	
	<item>
		<title>Gleaming Additions</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=327</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=327</guid>
		<pubDate>Sat, 03 Jul 2010 07:00:00 GMT</pubDate>
		<description>Along with Coquitlam and New Westminster, the Delta Islanders were one of the teams who benefitted most from the trade deadline in the BCJALL, picking up four third year players from Poco and adding Nanaimo goaltender Zack Boychuk and runner Steve Higgs at the last minute.</description>
	</item>
	
	<item>
		<title>Strong Finish</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=326</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=326</guid>
		<pubDate>Fri, 02 Jul 2010 07:00:00 GMT</pubDate>
		<description>Friday night?s game between the Port Coquitlam Saints and the Burnaby Lakers was between two teams whose rosters had changed dramatically because of trade deadline day on June 30th, with both squads moving key third-year players in order to bring in some youth for the future.</description>
	</item>
	
	<item>
		<title>Wednesday night '3for</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=325</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=325</guid>
		<pubDate>Wed, 30 Jun 2010 07:00:00 GMT</pubDate>
		<description>Wednesday night had three games played in the BC Jr. A league which included two lopsided wins and one squeaker.  The details...</description>
	</item>
	
	<item>
		<title>Ten Fold Trade</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=324</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=324</guid>
		<pubDate>Tue, 29 Jun 2010 07:00:00 GMT</pubDate>
		<description>Approved on Monday June 28th, the Delta Islanders and Port Coquitlam Saints completed a trade that involves ten players altogether, including </description>
	</item>
	
	<item>
		<title>Week 9 National Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=323</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=323</guid>
		<pubDate>Mon, 28 Jun 2010 07:00:00 GMT</pubDate>
		<description>Just as they are in the BCJALL standings, the Coquitlam Adanacs and New Westminster Salmonbellies are neck and neck for yet another week in the LacrosseTalk National Ranks.</description>
	</item>
	
	<item>
		<title>Battle of the Ages</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=322</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=322</guid>
		<pubDate>Fri, 25 Jun 2010 07:00:00 GMT</pubDate>
		<description>For those who say ?age is just a number?, tell that to the Port Coquitlam Saints who have sixteen players graduating from the team at the end of the 2010 season; at the other end of the spectrum the Langley Thunder have just three members of their squad in their final year of Junior ?A?.</description>
	</item>
	
	<item>
		<title>Defeating the Undefeated</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=321</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=321</guid>
		<pubDate>Wed, 23 Jun 2010 07:00:00 GMT</pubDate>
		<description>It?s hard to put into words exactly what Wednesday night?s game between New West and Coquitlam means, but here goes; on one hand the match means nothing, and on the other it means everything.</description>
	</item>
	
	<item>
		<title>Chance for Upsets</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=320</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=320</guid>
		<pubDate>Tue, 22 Jun 2010 07:00:00 GMT</pubDate>
		<description>The Coquitlam Adanacs and New Westminster Salmonbellies have been trading their spot in first place like it?s going out of style thanks to a couple of ties and a loss, which keeps them just one point apart with four games to go for each team.</description>
	</item>
	
	<item>
		<title>Week 8 National Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=319</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=319</guid>
		<pubDate>Mon, 21 Jun 2010 07:00:00 GMT</pubDate>
		<description>Only one spot behind the Orangeville Northmen who are 15-0-0, the New Westminster Salmonbellies hold their second spot in the LacrosseTalk National Rankings for the third week in a row.</description>
	</item>
	
	<item>
		<title>Close but no Cigar</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=318</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=318</guid>
		<pubDate>Sat, 19 Jun 2010 07:00:00 GMT</pubDate>
		<description>The Coquitlam Adanacs ran away with the 2009 season in the BCJALL going 20-1 and eventually becoming BC champs; despite the difference in the standings, it was the Delta Islanders who managed the unthinkable and became the only team to topple the A?s last season. </description>
	</item>
	
	<item>
		<title>All About OT</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=317</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=317</guid>
		<pubDate>Thu, 17 Jun 2010 07:00:00 GMT</pubDate>
		<description>With their last game being a 17-5 thrashing at the hands of the undefeated Salmonbellies on Tuesday, the Langley Thunder were looking to their previous home game as inspiration for Thursdays match against the Burnaby Lakers.</description>
	</item>
	
	<item>
		<title>Last Meeting</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=316</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=316</guid>
		<pubDate>Wed, 16 Jun 2010 07:00:00 GMT</pubDate>
		<description>Wednesday night in Coquitlam would be the last time the Adanacs and Islanders would face each other this season, and it was also a chance for the A?s to slip one point past the Salmonbellies for first spot in the BCJALL.</description>
	</item>
	
	<item>
		<title>Breakout</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=315</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=315</guid>
		<pubDate>Tue, 15 Jun 2010 07:00:00 GMT</pubDate>
		<description>Tuesday?s game between the Salmonbellies and Thunder at Queens Park Arena had some preceding details that could have swayed the game in either direction. </description>
	</item>
	
	<item>
		<title>Week 7 National Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=314</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=314</guid>
		<pubDate>Mon, 14 Jun 2010 07:00:00 GMT</pubDate>
		<description>Neck and neck in the BCJALL standings for first and second place, the Coquitlam Adanacs and New Westminster Salmonbellies are also neighbours in the Subway LacrosseTalk National Rankings for week 7.</description>
	</item>
	
	<item>
		<title>Trigger Happy</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=313</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=313</guid>
		<pubDate>Sun, 13 Jun 2010 07:00:00 GMT</pubDate>
		<description>Coming off a tight one-goal loss against the undefeated Salmonbellies on Thursday night, the Timbermen had two days to rest up for their second tough opponent of the week as they came over to the mainland to take on the Coquitlam Adanacs.</description>
	</item>
	
	<item>
		<title>Close Call</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=312</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=312</guid>
		<pubDate>Thu, 10 Jun 2010 07:00:00 GMT</pubDate>
		<description>It?s over halfway through the 2010 season but there are still some teams who have yet to face each other in the BCJALL.</description>
	</item>
	
	<item>
		<title>Huge Honours for Former Jr. Bellies</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=308</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=308</guid>
		<pubDate>Wed, 09 Jun 2010 07:00:00 GMT</pubDate>
		<description>The extremely prestigious awards just keep on coming for recent Jr. Bellies players now combining education and lacrosse at NCAA Division 1 schools.</description>
	</item>
	
	<item>
		<title>Walt Weaver Night a Great Success</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=310</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=310</guid>
		<pubDate>Sat, 05 Jun 2010 07:00:00 GMT</pubDate>
		<description>Walt Weaver Night was a great success Tuesday night, June 1st at Queens Park Arena.</description>
	</item>
	
	<item>
		<title>Consistently Consistent</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=307</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=307</guid>
		<pubDate>Fri, 04 Jun 2010 07:00:00 GMT</pubDate>
		<description>It?s a big week for the New Westminster Salmonbellies, continuing their quest to remain the only undefeated team in the BCJALL after winning on Tuesday night versus the only other team who hadn?t lost yet this season, the Coquitlam Adanacs.</description>
	</item>
	
	<item>
		<title>Backcheck Fever</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=306</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=306</guid>
		<pubDate>Wed, 02 Jun 2010 07:00:00 GMT</pubDate>
		<description>Hosting the Saints just one day after their first defeat of the season at the hands of the Salmonbellies, the Adanacs were looking to use home floor advantage to put them a couple points higher in the BCJALL standings in a tough week where they play two sets of back-to-back games.</description>
	</item>
	
	<item>
		<title>Last Zero Standing</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=304</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=304</guid>
		<pubDate>Tue, 01 Jun 2010 07:00:00 GMT</pubDate>
		<description>I could spend this entire article explaining the intricate facets of the rivalry between New Westminster and Coquitlam, but instead I will quickly revisit the most relevant meeting between these two giants in the BCJALL.</description>
	</item>
	
	<item>
		<title>Week 5 National Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=305</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=305</guid>
		<pubDate>Mon, 31 May 2010 07:00:00 GMT</pubDate>
		<description>The two undefeated teams in the BCJALL hold their spots in the Subway LacrosseTalk National Rankings for the second week as COQUITLAM (6-0-0) and NEW WESTMINSTER (5-0-1) hold down the #2 and #3 spots respectively;</description>
	</item>
	
	<item>
		<title>Walt Weaver Night</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=303</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=303</guid>
		<pubDate>Mon, 31 May 2010 07:00:00 GMT</pubDate>
		<description>&lt;img src=&quot;images/photos/WaltWeaver.jpg&quot; width=&quot;250&quot; height=&quot;165&quot;&gt;</description>
	</item>
	
	<item>
		<title>Just Too Much</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=302</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=302</guid>
		<pubDate>Sat, 29 May 2010 07:00:00 GMT</pubDate>
		<description>Not only was Saturday?s game the third in one week for Delta, it was the second in as many nights as they hosted the Shamrocks after defeating the Saints in Port Coquitlam on Friday night.</description>
	</item>
	
	<item>
		<title>Islanders outlast Saints</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=301</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=301</guid>
		<pubDate>Fri, 28 May 2010 07:00:00 GMT</pubDate>
		<description>The last time Delta and Poco faced each other in the beginning of May the Islanders played a calculated sixty minute match for their home fans, never losing their lead from the first period and out-working the Saints on special teams.</description>
	</item>
	
	<item>
		<title>First Things First</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=300</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=300</guid>
		<pubDate>Thu, 27 May 2010 07:00:00 GMT</pubDate>
		<description>The last time the Thunder took the floor at home on May 18th they were rewarded with their first win of the season defeating the Port Coquitlam Saints 11-7, in a battle that was won in the last two periods for Langley.</description>
	</item>
	
	<item>
		<title>Back to Back Home Wins</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=299</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=299</guid>
		<pubDate>Wed, 26 May 2010 07:00:00 GMT</pubDate>
		<description>They may have had a delayed start to the season as the finishing touches to the brand new Coquitlam Sports Center were wrapped up, but now the Adanacs are playing catch-up to the rest of the league and this week played back to back home games against Delta on Tuesday and Langley on Wednesday.</description>
	</item>
	
	<item>
		<title>National Rankings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=298</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=298</guid>
		<pubDate>Tue, 25 May 2010 07:00:00 GMT</pubDate>
		<description>The only two remaining undefeated teams in the BCJALL, the &lt;strong&gt;Coquitlam Adanacs&lt;/strong&gt; and &lt;strong&gt;New Westminster Salmonbellies&lt;/strong&gt; have managed to maintain their #2 and #3 spots (respectively) in the Subway LacrosseTalk National Rankings this week.</description>
	</item>
	
	<item>
		<title>Retribution</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=297</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=297</guid>
		<pubDate>Sun, 23 May 2010 07:00:00 GMT</pubDate>
		<description>In their first meeting of the season the Lakers paid a visit to the Shamrocks on May 8th where a late third period comeback for Burnaby forced overtime, and they would eventually take the game by a score of 11-9.</description>
	</item>
	
	<item>
		<title>Deja Vu</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=296</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=296</guid>
		<pubDate>Thu, 20 May 2010 07:00:00 GMT</pubDate>
		<description>It had been two and a half weeks since Coquitlam took the floor in a regular season game, when they paid a visit to Bill Copeland arena to take on the Lakers in just their third game of the season on May 2nd.</description>
	</item>
	
	<item>
		<title>Bellies host Walt Weaver Night</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=293</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=293</guid>
		<pubDate>Wed, 19 May 2010 07:00:00 GMT</pubDate>
		<description>The New Westminster Junior A Salmonbellies Lacrosse Club is proud to announce June 1st, 2010 as ?Walt Weaver? night.</description>
	</item>
	
	<item>
		<title>Still undefeated</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=295</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=295</guid>
		<pubDate>Tue, 18 May 2010 07:00:00 GMT</pubDate>
		<description>Tuesday?s game between the ?Bellies and the visiting Delta Islanders would take a few minutes to establish a good flow after a few strange penalties for both sides, including illegal equipment and unsportsmanlike conduct all within the first couple of minutes;</description>
	</item>
	
	<item>
		<title>Deadlocked</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=292</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=292</guid>
		<pubDate>Sun, 16 May 2010 07:00:00 GMT</pubDate>
		<description>There may have been three games difference between New West (3gp), and Victoria (6gp), but the two teams were neck and neck in the standings in the fourth and fifth spots (respectively) before their game Sunday night at Queens Park Arena.</description>
	</item>
	
	<item>
		<title>Former Bellies Up For NCAA Div.1 POY</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=290</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=290</guid>
		<pubDate>Sat, 15 May 2010 07:00:00 GMT</pubDate>
		<description>Incredible is the only word to use in describing the May 12 announcement by the NCAA that two former Jr. Bellies are amongst the five finalists for the prestigious Tewaaraton Award given to the most outstanding player in Division 1 lacrosse.</description>
	</item>
	
	<item>
		<title>All Tied Up</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=289</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=289</guid>
		<pubDate>Fri, 14 May 2010 07:00:00 GMT</pubDate>
		<description>Competitive games of any kind always seem to have a little extra intentions riding on the results, and Fridays game between the Port Coquitlam Saints and Burnaby Lakers was no different.</description>
	</item>
	
	<item>
		<title>Double Digit Dishers</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=288</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=288</guid>
		<pubDate>Tue, 11 May 2010 07:00:00 GMT</pubDate>
		<description>A week to the day since their home opener the ?Bellies were back on the historic green floor at Queens Park Arena to take on the Saints.</description>
	</item>
	
	<item>
		<title>The Last Start</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=287</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=287</guid>
		<pubDate>Tue, 04 May 2010 07:00:00 GMT</pubDate>
		<description>A week and a half after the official BCJALL season opener the New Westminster Salmonbellies finally got onto the schedule as they hosted the Langley Thunder, who were playing their fourth game of the season, and third on the road.</description>
	</item>
	
	<item>
		<title>Top Spots Play</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=286</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=286</guid>
		<pubDate>Mon, 03 May 2010 07:00:00 GMT</pubDate>
		<description>After doubling up the Shamrocks by a score of 12-6 on Saturday, the Adanacs returned to the mainland to take on the Lakers in a match between the two top-seeded teams in the BCJALL. It may be early in the season, but it?s never too early to fight for first place!</description>
	</item>
	
	<item>
		<title>Another 1 Goal Game</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=285</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=285</guid>
		<pubDate>Sat, 01 May 2010 07:00:00 GMT</pubDate>
		<description>After a crushing overtime loss to the Adanacs for their home opener, one week later the Nanaimo Timbermen made their way over to the mainland to see what they could do on the road versus the Islanders.</description>
	</item>
	
	<item>
		<title>Laker's Take Over</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=284</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=284</guid>
		<pubDate>Wed, 28 Apr 2010 07:00:00 GMT</pubDate>
		<description>After starting the season on the road for two games, the Langley Thunder would play their home opener on Tuesday night and &lt;strong&gt;dedicate the game to Chris Friesen&lt;/strong&gt;, a member of their Intermediate A team who passed away on March 25th.</description>
	</item>
	
	<item>
		<title>Opening Weekend</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=283</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=283</guid>
		<pubDate>Mon, 26 Apr 2010 07:00:00 GMT</pubDate>
		<description>The official season opener between the &lt;strong&gt;Langley Thunder&lt;/strong&gt; and &lt;strong&gt;Port Coquitlam Saints&lt;/strong&gt; got underway on Friday night, and after the first twenty minutes it seemed to be anyone?s game.</description>
	</item>
	
	<item>
		<title>Ball Breaker Day  2</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=282</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=282</guid>
		<pubDate>Sun, 18 Apr 2010 07:00:00 GMT</pubDate>
		<description>With Coquitlam, Delta, and New Westminster reigning supreme after day 1, Sunday would be one last chance for players to solidify or earn a spot on their teams? rosters before the season officially gets underway on Friday the 23rd.</description>
	</item>
	
	<item>
		<title>Ball Breaker Day 1</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=281</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=281</guid>
		<pubDate>Sat, 17 Apr 2010 07:00:00 GMT</pubDate>
		<description>After what seemed like an eternity of winter there is finally a break in the weather; and with the sun and warmer temperatures comes box lacrosse season.</description>
	</item>
	
	<item>
		<title>Ball Breaker Tournament</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=275</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=275</guid>
		<pubDate>Fri, 16 Apr 2010 07:00:00 GMT</pubDate>
		<description>The BC Jr. A Ball Breaker tournament is April 17th and 18th in Poco.  Come and see all teams play in one venue.</description>
	</item>
	
	<item>
		<title>Nanaimo Fills in Coaching Staff</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=278</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=278</guid>
		<pubDate>Tue, 06 Apr 2010 07:00:00 GMT</pubDate>
		<description>After being named head coach for the 2010 season, Dave Bremner has added two key assistant coaches</description>
	</item>
	
	<item>
		<title>More Pre-Season Action</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=279</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=279</guid>
		<pubDate>Tue, 06 Apr 2010 07:00:00 GMT</pubDate>
		<description>Multiple locations and times for upcoming BC Jr. A exhibition action.</description>
	</item>
	
	<item>
		<title>Parker steps down as Jr. Bellies coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=270</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=270</guid>
		<pubDate>Wed, 17 Feb 2010 08:00:00 GMT</pubDate>
		<description>The New Westminster Jr A Salmonbellies Lacrosse General Manager Doug Zack today announced that Brad Parker has stepped down as Head Coach of the team.</description>
	</item>
	
	<item>
		<title>Midget Draft - Interior well represented</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=269</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=269</guid>
		<pubDate>Mon, 08 Feb 2010 08:00:00 GMT</pubDate>
		<description>Perhaps a tad overshadowed by the biggest game of the National Football League season, it was all about lacrosse on Sunday morning at the Wilson center in Port Coquitlam for the fourth annual Midget Draft. </description>
	</item>
	
	<item>
		<title>Midget Draft Result</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=268</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=268</guid>
		<pubDate>Sun, 07 Feb 2010 08:00:00 GMT</pubDate>
		<description>2010 Final Results of the Midget Draft, from Port Coquitlam.</description>
	</item>
	
	<item>
		<title>Bellies well represented in WLA draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=267</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=267</guid>
		<pubDate>Thu, 04 Feb 2010 08:00:00 GMT</pubDate>
		<description>You&apos;ve heard the saying- &apos;there must be something in the water; and in the case of the WLA entry draft on Wednesday night in Burnaby, it was Salmonbellies.</description>
	</item>
	
	<item>
		<title>WLA 2010 graduating Junior draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=266</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=266</guid>
		<pubDate>Wed, 03 Feb 2010 08:00:00 GMT</pubDate>
		<description>The WLA 2010 graduating Junior draft, took place February 3 at the Burnaby Firefighters Hall.  Here are the results:</description>
	</item>
	
	<item>
		<title>Delmonico to coach Saints</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=264</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=264</guid>
		<pubDate>Mon, 25 Jan 2010 08:00:00 GMT</pubDate>
		<description>The Port Coquitlam Saints have announced the appointment of Nick Delmonico as head coach, effective January 21st 2010.</description>
	</item>
	
	<item>
		<title>Rick Lum new Commissioner</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=262</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=262</guid>
		<pubDate>Sat, 19 Dec 2009 08:00:00 GMT</pubDate>
		<description>The BC Junior ?A? Lacrosse League is pleased to announce the appointment of Rick Lum as the new Commissioner for the 2010 season.</description>
	</item>
	
	<item>
		<title>Bellies Make Coaching Staff Changes</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=258</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=258</guid>
		<pubDate>Sat, 14 Nov 2009 08:00:00 GMT</pubDate>
		<description>The New Westminster Junior A Salmonbellies Lacrosse Club are pleased to announce the recent addition of Dan Perreault to the &apos;Bellies&apos; coaching staff for 2010.</description>
	</item>
	
	<item>
		<title>Jr A's Add Assistant Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=257</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=257</guid>
		<pubDate>Wed, 11 Nov 2009 08:00:00 GMT</pubDate>
		<description>Curt Malawsky head coach of the Junior Adanacs announces Ryan Williams as an assistant coach to his 2010 coaching staff.</description>
	</item>
	
	<item>
		<title>Junior A's Decide to Change Bench Boss</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=256</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=256</guid>
		<pubDate>Tue, 20 Oct 2009 07:00:00 GMT</pubDate>
		<description>Ken Wood, General Manager of the Coquitlam Junior Adanacs announces today the decision to change the head coach and coaching staff of the Jr A&apos;s effective immediately.</description>
	</item>
	
	<item>
		<title>Alumni Stats - updated</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=255</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=255</guid>
		<pubDate>Mon, 07 Sep 2009 07:00:00 GMT</pubDate>
		<description>The BC Jr. A statistics from past years have been updated and uploaded to our website.</description>
	</item>
	
	<item>
		<title>Adanacs to host Minto Cup</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=254</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=254</guid>
		<pubDate>Tue, 01 Sep 2009 07:00:00 GMT</pubDate>
		<description>The CLA&apos;s Minto Cup Committee is pleased to announce that the
Coquitlam Adanacs will host the 2010 Minto Cup.</description>
	</item>
	
	<item>
		<title>Ahead Again</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=253</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=253</guid>
		<pubDate>Wed, 12 Aug 2009 07:00:00 GMT</pubDate>
		<description>For the third time this series, the Adanacs are enjoying a slim one game lead over the Salmonbellies after another successful night in Coquitlam.</description>
	</item>
	
	<item>
		<title>Home Floor Advantage</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=252</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=252</guid>
		<pubDate>Tue, 11 Aug 2009 07:00:00 GMT</pubDate>
		<description>So far in the BCJALL finals it&apos;s been quite clear the two teams participating have deserved their spots. Coquitlam has proved their regular season record was no fluke, and New West has demonstrated it doesn&apos;t matter where you finished in the regular season;</description>
	</item>
	
	<item>
		<title>A's Control Game Three</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=251</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=251</guid>
		<pubDate>Mon, 10 Aug 2009 07:00:00 GMT</pubDate>
		<description>After a tight first game in which the Adanacs snuck away with a one goal victory over the &apos;Bellies, game two was a different beast at Queens Park as New West held control even with a late push from the A&apos;s to even up the BCJALL finals at one game a piece.</description>
	</item>
	
	<item>
		<title>Queens Park Sweet to 'Bellies</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=250</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=250</guid>
		<pubDate>Thu, 06 Aug 2009 07:00:00 GMT</pubDate>
		<description>At a time where I&apos;m usually at home and halfway through my post game article, I was still sitting at the arena watching the extremely intense final minutes of game two of the BCJALL finals.</description>
	</item>
	
	<item>
		<title>Tight First Game</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=249</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=249</guid>
		<pubDate>Tue, 04 Aug 2009 07:00:00 GMT</pubDate>
		<description>After nine days without a game for New Westminster and six for the Adanacs who needed all five games to finish their second round opponents, the BCJALL finals were finally underway Tuesday night in Coquitlam.</description>
	</item>
	
	<item>
		<title>BCJALL Finals Set</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=247</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=247</guid>
		<pubDate>Wed, 29 Jul 2009 07:00:00 GMT</pubDate>
		<description>The Burnaby Lakers shifted their post-season into overdrive for game three and four of their second round series, handing the Adanacs two losses which didn&apos;t sit well for the team who went 20-1 in the regular season. &lt;b&gt;New! Photos added&lt;/b&gt;</description>
	</item>
	
	<item>
		<title>'Rocks Hold On </title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=246</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=246</guid>
		<pubDate>Sat, 25 Jul 2009 07:00:00 GMT</pubDate>
		<description>Just as Burnaby did on Wednesday night in Coquitlam, the Victoria Shamrocks fought for their playoff lives against the Salmonbellies on Saturday afternoon at Bear Mountain Arena, knowing that one more loss would spell the end of their season and their chance to defend their title as the BCJALL Champion</description>
	</item>
	
	<item>
		<title>Lakers Avoid Sweep</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=245</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=245</guid>
		<pubDate>Wed, 22 Jul 2009 07:00:00 GMT</pubDate>
		<description>After being outscored 24-16 in the first two games of the second round series versus Coquitlam, Burnaby had to throw all they could at the regular season league champion Adanacs Wednesday night to evade having their season end on the dreaded &apos;sweep&apos;.</description>
	</item>
	
	<item>
		<title>Bellies Extend Series Lead</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=244</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=244</guid>
		<pubDate>Sun, 19 Jul 2009 07:00:00 GMT</pubDate>
		<description>After a hard fought game one in Victoria which saw the Salmonbellies come back to the mainland with an impressive 10-8 road win, New West was expecting game two of the second round of playoffs to be just as hard if not harder, considering their opponents.</description>
	</item>
	
	<item>
		<title>Round 2 Underway</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=243</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=243</guid>
		<pubDate>Wed, 15 Jul 2009 07:00:00 GMT</pubDate>
		<description>After taking the first round best-of-three series against Delta in two games outscoring the Islanders 22-13, the Burnaby Lakers took on the top team in the BCJALL as their opponent for round two.</description>
	</item>
	
	<item>
		<title>All Good Things Come to an End</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=242</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=242</guid>
		<pubDate>Mon, 06 Jul 2009 07:00:00 GMT</pubDate>
		<description>Victoria and Nanaimo opened up the 2009 BCJALL season way back on April 24th, and both teams would be in action on the last day of the regular season July 5th.</description>
	</item>
	
	<item>
		<title>T-Men Crush Poco Hopes</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=241</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=241</guid>
		<pubDate>Sat, 04 Jul 2009 07:00:00 GMT</pubDate>
		<description>Not even twenty four hours before Saturday&apos;s game against Nanaimo, the Saints managed to edge against the Islanders to keep their playoff hopes alive in the final weekend of the regular season. In order to pass the Timbermen in the standings, the Saints would have to pull out another tough win tonight against Nanaimo, and hope the T-Men would drop their game versus Burnaby on Sunday.</description>
	</item>
	
	<item>
		<title>Saints Own Win</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=240</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=240</guid>
		<pubDate>Fri, 03 Jul 2009 07:00:00 GMT</pubDate>
		<description>With the top three spots in the BCJALL all but wrapped up for Coquitlam, Victoria, and New West leading up to the final weekend of the regular season; standings four to six are a tight race, with Port Coquitlam bringing up the rear in seventh.</description>
	</item>
	
	<item>
		<title>NW Clouds Thunder</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=239</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=239</guid>
		<pubDate>Tue, 30 Jun 2009 07:00:00 GMT</pubDate>
		<description>
On Wednesday night the Salmonbellies were getting the wood floor at Queens Park ready for the upcoming Prospects Game happening on Canada Day, when they hosted their final regular season game against the Langley Thunder.</description>
	</item>
	
	<item>
		<title>NW Drowns Saints</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=237</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=237</guid>
		<pubDate>Sat, 27 Jun 2009 07:00:00 GMT</pubDate>
		<description>With just a handful of games left in the regular season, teams in the BCJALL are starting to feel the heat of the home stretch.</description>
	</item>
	
	<item>
		<title>A's Sweep Series with NW</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=236</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=236</guid>
		<pubDate>Tue, 23 Jun 2009 07:00:00 GMT</pubDate>
		<description>Tuesday night at Queens Park would be the third and final time the A&apos;s and &apos;Bellies would meet in the regular season, and if the first two games were any indication, this would be a game riddled with emotion and physicality.</description>
	</item>
	
	<item>
		<title>A's Extract Revenge</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=234</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=234</guid>
		<pubDate>Wed, 17 Jun 2009 07:00:00 GMT</pubDate>
		<description>Saturday June 6th was a big day for the Delta Islanders; not only were they the first (and only) team to beat the league leading Adanacs so far in the 2009 season, they kept the A&apos;s to only three goals. Wednesday night these two teams faced off again in a much anticipated match up that had the crowd buzzing even before warm up.&lt;</description>
	</item>
	
	<item>
		<title>Fish Out of Water</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=233</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=233</guid>
		<pubDate>Tue, 16 Jun 2009 07:00:00 GMT</pubDate>
		<description>With the season series between Burnaby and New West tied at one a piece, Tuesday night&apos;s game at Queens Park would be the final time these two teams would face each other, and thus be the deciding factor on who gets bragging rights. New West hadn&apos;t hit the floor since last Tuesday when they tied with Poco, and Burnaby was coming off a two goal loss to the first place Adanacs on Sunday night</description>
	</item>
	
	<item>
		<title>Island(ers) Breeze</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=231</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=231</guid>
		<pubDate>Sat, 13 Jun 2009 07:00:00 GMT</pubDate>
		<description>Thanks to a tie with the Langley Thunder a couple of weeks ago, the Delta Islanders found themselves one point ahead of the Nanaimo Timbermen before Saturday&apos;s game.</description>
	</item>
	
	<item>
		<title>Saints No Angels</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=227</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=227</guid>
		<pubDate>Tue, 09 Jun 2009 07:00:00 GMT</pubDate>
		<description>After dropping the first meeting with the Salmonbellies 15-6 in Port Coquitlam, the Saints were eager to get onto the wood floor at Queens Park and pick up where they left off- an emotional match up with a team who always seems to really get under their skin.</description>
	</item>
	
	<item>
		<title>Top Two Lose on Weekend</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=226</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=226</guid>
		<pubDate>Sun, 07 Jun 2009 07:00:00 GMT</pubDate>
		<description>After dominating the number one and two spots in the BCJALL since the season began in late April, the Coquitlam Adanacs and Victoria Shamrocks were brought back to reality this weekend after suffering losses to the Islanders and Lakers.</description>
	</item>
	
	<item>
		<title>Coquitlam won't quit</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=225</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=225</guid>
		<pubDate>Wed, 03 Jun 2009 07:00:00 GMT</pubDate>
		<description>About twenty two hours before Wednesday night&apos;s game in Coquitlam the Salmonbellies were riding high off a staggering 23-7 home win over the Delta Islanders, knowing their competition for the next game would be no walk in the park.</description>
	</item>
	
	<item>
		<title>Jr Thunder name new coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=222</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=222</guid>
		<pubDate>Tue, 02 Jun 2009 07:00:00 GMT</pubDate>
		<description>Rey Comeault of Maple Ridge is the new head coach of the Langley Jr Thunder.</description>
	</item>
	
	<item>
		<title>'Rocks Rock Saints</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=221</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=221</guid>
		<pubDate>Sun, 31 May 2009 07:00:00 GMT</pubDate>
		<description>Victoria crossed the water to face Poco on Sunday afternoon knowing their first place rival Coquitlam was making the same trip to challenge Nanaimo. This would be the second time this season the Shamrocks would face Port Coquitlam this season, and had no room for error.</description>
	</item>
	
	<item>
		<title>Islanders Clash with Thunder</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=220</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=220</guid>
		<pubDate>Sat, 30 May 2009 07:00:00 GMT</pubDate>
		<description>In arguably the best game of the 2009 BCJALL season thus far, Delta and Langley threw down on Saturday night and the end result was something that hadn&apos;t happened in the Junior &apos;A&apos; League in just under four years.</description>
	</item>
	
	<item>
		<title>Langley Juniors change coaches</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=218</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=218</guid>
		<pubDate>Fri, 29 May 2009 07:00:00 GMT</pubDate>
		<description>The Langley Jr Thunder will name a new head coach next week - after the resignation of Jamie Scott following a loss to New Westminster Thursday night at the Langley events centre.</description>
	</item>
	
	<item>
		<title>Bellies weather the storm</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=217</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=217</guid>
		<pubDate>Thu, 28 May 2009 07:00:00 GMT</pubDate>
		<description>After having a successful pre-season record of over 500, the Langley Thunder are one month into the regular season and find themselves in an annoyingly familiar spot at the bottom of the BCJALL standings. </description>
	</item>
	
	<item>
		<title>A's stay on top</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=216</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=216</guid>
		<pubDate>Wed, 27 May 2009 07:00:00 GMT</pubDate>
		<description>If game one between these two teams was any indication, the BCJALL Game of the Week between the Saints and Adanacs would be full of shots, goals, and most of all- rough stuff. </description>
	</item>
	
	<item>
		<title>A's still undefeated--just...</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=213</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=213</guid>
		<pubDate>Fri, 22 May 2009 07:00:00 GMT</pubDate>
		<description>On paper, one would be presumptuous that a game between the Langley Thunder and Coquitlam Adanacs would result in a comfortable victory for the A&apos;s, who haven&apos;t lost in the BCJALL so far this season.  &lt;b&gt;Game photos added...&lt;/b&gt;</description>
	</item>
	
	<item>
		<title>Saints Steal Thunder</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=210</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=210</guid>
		<pubDate>Wed, 13 May 2009 07:00:00 GMT</pubDate>
		<description>After losing a tight game to Delta last Saturday the Port Coquitlam Saints rolled into the Langley Events Center for the second time this season on Wednesday night. </description>
	</item>
	
	<item>
		<title>Late Push Win for NW</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=209</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=209</guid>
		<pubDate>Tue, 12 May 2009 07:00:00 GMT</pubDate>
		<description>Both Burnaby and New Westminster were coming off weekend wins before Tuesday&apos;s face-off with each other, and both teams were hoping to climb the ranks of the BCJALL standings.</description>
	</item>
	
	<item>
		<title>Top Spot Tilt</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=206</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=206</guid>
		<pubDate>Mon, 11 May 2009 07:00:00 GMT</pubDate>
		<description>After fourteen games in the 2009 BCJALL season only Victoria and Coquitlam were undefeated. For game fifteen those two teams would face each other in a showdown for top spot and bragging rights around the league.</description>
	</item>
	
	<item>
		<title>Mydske Brothers - a rare occurrence</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=204</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=204</guid>
		<pubDate>Sun, 10 May 2009 07:00:00 GMT</pubDate>
		<description>Tuesday night at Queens Park Arena an event that happens about as often as the appearance Hayley&apos;s Comet took place in the Jr. Bellies game against the Jr. Adanacs.</description>
	</item>
	
	<item>
		<title>Come From Behind Win For Delta</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=205</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=205</guid>
		<pubDate>Sat, 09 May 2009 07:00:00 GMT</pubDate>
		<description>For the second time this week the BCJALL would have another match-up where overtime was needed. Thursday night the Thunder took advantage of a power play opportunity to win their game with the Lakers, and Saturdays game between the Islanders and Saints would also come down to a power play winning goal</description>
	</item>
	
	<item>
		<title>O.T. Costly to Lakers</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=201</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=201</guid>
		<pubDate>Thu, 07 May 2009 07:00:00 GMT</pubDate>
		<description>					&lt;table border=&quot;0&quot;&gt;
						&lt;tr&gt;
							&lt;td&gt;
							The game tonight between the Langley Thunder and the Burnaby Lakers was a special teams extravaganza, and like the Canucks game, had to go into overtime to find a winner. &lt;/td&gt;
							&lt;/tr&gt;
							&lt;tr&gt;
							&lt;td align=&quot;center&quot;&gt;
														&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/actionphotos/BurnabyAtLangleyMay7-2009/IMG_1003_bcjra640.jpg&quot; alt=&quot;&quot; width=&quot;100&quot; height=&quot;67&quot;&gt;  &lt;img src=&quot;http://www.bcjunioralacrosse.com/images/actionphotos/BurnabyAtLangleyMay7-2009/IMG_0906_bcjra640.jpg&quot; alt=&quot;&quot; width=&quot;100&quot; height=&quot;67&quot;&gt;

							&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/actionphotos/BurnabyAtLangleyMay7-2009/IMG_1151_bcjra640.jpg&quot; alt=&quot;&quot; width=&quot;100&quot; height=&quot;67&quot;&gt;
							
							&lt;/td&gt;
						&lt;/tr&gt;
					&lt;/table&gt;
</description>
	</item>
	
	<item>
		<title>Focused A's Get Job Done</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=200</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=200</guid>
		<pubDate>Wed, 06 May 2009 07:00:00 GMT</pubDate>
		<description>			&lt;table border=&quot;0&quot;&gt;
						&lt;tr&gt;
							&lt;td colspan=&quot;3&quot;&gt;
							As far as an all around game is concerned, the BCJALL Game of the Week for week 3 was definitely one of the best offensive, defensive, transitional, goaltending, set play, intensive, and physical games I&apos;ve seen in...							&lt;/td&gt;&lt;/tr&gt;
							&lt;tr&gt;
							&lt;td align=&quot;center&quot;&gt;
							&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/actionphotos/CoquitlamAtNewWestminsterMay5-2009/IMG_0729bcjra640.jpg&quot; alt=&quot;&quot; width=&quot;100&quot; height=&quot;67&quot;&gt;
							&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/actionphotos/CoquitlamAtNewWestminsterMay5-2009/IMG_0777bcjra640.jpg&quot; alt=&quot;&quot; width=&quot;100&quot; height=&quot;67&quot;&gt;
							&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/actionphotos/CoquitlamAtNewWestminsterMay5-2009/IMG_0830bcjra640.jpg&quot; alt=&quot;&quot; width=&quot;100&quot; height=&quot;67&quot;&gt;
							
							&lt;/td&gt;
						&lt;/tr&gt;
					&lt;/table&gt;</description>
	</item>
	
	<item>
		<title>Sunday Double Header</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=199</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=199</guid>
		<pubDate>Mon, 04 May 2009 07:00:00 GMT</pubDate>
		<description>Depending on what you believe in, Sundays are definitely a blessing. Some people go to church, but for those who follow lacrosse as a religion, the Sunday double headers are something to be thankful for.</description>
	</item>
	
	<item>
		<title>A's open 2009 with a Win</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=197</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=197</guid>
		<pubDate>Mon, 27 Apr 2009 07:00:00 GMT</pubDate>
		<description>The Coquitlam Adanacs had five days between their last pre-season game versus Langley and their home opener late Sunday afternoon to hone their craft and work out the kinks.</description>
	</item>
	
	<item>
		<title>2009 Season Opener</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=193</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=193</guid>
		<pubDate>Sat, 25 Apr 2009 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;With too much history to write down in just one article, I&apos;ll start this seasons (official) reporting by saying this- nothing beats the Island rivalry. In pre-season action the Timbermen managed to take a 10-9 win off the Shamrocks for the first time in Nanaimo Jr. A history, and whatever was leftover from that game at Juan De Fuca Arena, made for an exceptional season opener for the BCJALL.</description>
	</item>
	
	<item>
		<title>Bellies Play "Lets Make A Deal"</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=195</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=195</guid>
		<pubDate>Sat, 25 Apr 2009 07:00:00 GMT</pubDate>
		<description>Recent announcements by New Westminster Junior Salmonbellies General Manager Doug Zack prove that he is not reluctant to go the trade route to improve his club&apos;s chances in the upcoming BC Junior Lacrosse League season.</description>
	</item>
	
	<item>
		<title>Ball Breaker Day 2</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=192</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=192</guid>
		<pubDate>Mon, 20 Apr 2009 07:00:00 GMT</pubDate>
		<description>&lt;table&gt;
	&lt;tr&gt;
		&lt;td colspan=&quot;3&quot;&gt;After a tie game and some unpredictable scores on day one, Sunday was the final day for teams to stretch their pre-season legs, see who stands out, and get a glimpse of what the other teams in the league are brewing for the regular season.&lt;br&gt;&lt;br&gt;	&lt;/td&gt;
	&lt;tr&gt;
	&lt;/tr&gt;
		&lt;td valign=&quot;top&quot; align=&quot;center&quot;&gt;
		&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/photos/ballbreaker01_sm.jpg&quot;  width=&quot;100&quot; height=&quot;150&quot; alt=&quot;&quot;&gt;
		&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/photos/ballbreaker02_sm.jpg&quot;  width=&quot;100&quot; height=&quot;150&quot; alt=&quot;&quot;&gt;
		&lt;img src=&quot;http://www.bcjunioralacrosse.com/images/photos/ballbreaker03_sm.jpg&quot;  width=&quot;100&quot; height=&quot;150&quot; alt=&quot;&quot;&gt;
		&lt;/td&gt;
	&lt;/tr&gt;
&lt;/table&gt;</description>
	</item>
	
	<item>
		<title>Ball Breaker Day 1</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=191</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=191</guid>
		<pubDate>Sun, 19 Apr 2009 07:00:00 GMT</pubDate>
		<description>Spring is finally here, and that means two things- no more snow, and way more lacrosse; a definite win-win situation.</description>
	</item>
	
	<item>
		<title>Pre Season Action on the Island</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=190</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=190</guid>
		<pubDate>Wed, 15 Apr 2009 07:00:00 GMT</pubDate>
		<description>With most teams wrapping up training camps and focusing on the season ahead, Juan de Fuca Arena was the site of the 3rd annual Georgia Cup between the Victoria Shamrocks and &apos;new&apos; Langley Thunder on Saturday</description>
	</item>
	
	<item>
		<title>2009 Ball Breaker Tourney</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=189</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=189</guid>
		<pubDate>Wed, 08 Apr 2009 07:00:00 GMT</pubDate>
		<description>For the second consecutive year the Port Coquitlam Saints will host the Ball Breaker Tournament the weekend before the Jr A regular season gets underway. To get a jump start on the weekend the Saints will be hosting their fourth annual Port Coquitlam Alumni game for charity, where Saints stars from the past will take the floor to battle each other. The alumni game is on Friday April 17th at 7pm.</description>
	</item>
	
	<item>
		<title>Islanders and Adanacs blockbuster trade</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=188</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=188</guid>
		<pubDate>Fri, 20 Feb 2009 08:00:00 GMT</pubDate>
		<description>A huge nine player trade between the Coquitlam Jr. Adanacs and Delta Islanders has substantially changed the makeup of both teams.</description>
	</item>
	
	<item>
		<title>Jr. A to WLA Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=187</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=187</guid>
		<pubDate>Wed, 11 Feb 2009 08:00:00 GMT</pubDate>
		<description>Junior A lacrosse is said to be the important three years in which players figure out where the sport fits into their lives, and whether or not to pursue it.</description>
	</item>
	
	<item>
		<title>Comeault goes 1st overall</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=184</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=184</guid>
		<pubDate>Sun, 08 Feb 2009 08:00:00 GMT</pubDate>
		<description>Young Maple Ridge lacrosse star Reegan Comeault was the first pick overall - taken by the new Langley Thunder franchise - at the Midget free-agent lacrosse draft in Port Coquitlam, Sunday.</description>
	</item>
	
	<item>
		<title>Pre-Draft Trades</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=186</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=186</guid>
		<pubDate>Sun, 08 Feb 2009 08:00:00 GMT</pubDate>
		<description>A number of trades occured leading up to the Midget Draft.</description>
	</item>
	
	<item>
		<title>New Timbermen Ownership Group</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=180</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=180</guid>
		<pubDate>Tue, 27 Jan 2009 08:00:00 GMT</pubDate>
		<description>The Nanaimo Jr A Timbermen Lacrosse Club is pleased to announce that a new ownership group has signed a Letter Of Intent to purchase the team from owner Sean Krause.</description>
	</item>
	
	<item>
		<title>Jr. A's Congratulate Coach Perreault</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=177</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=177</guid>
		<pubDate>Wed, 21 Jan 2009 08:00:00 GMT</pubDate>
		<description>The management of the Jr. Adanacs congratulate Head Coach Dan Perreault on his hiring as the Offensive Assistant Coach position with the NLL Colorado Mammoth.</description>
	</item>
	
	<item>
		<title>Midget Draft Date Set</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=176</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=176</guid>
		<pubDate>Mon, 19 Jan 2009 08:00:00 GMT</pubDate>
		<description>The BC Junior A Lacrosse League announces the date for the 2009 Free Agent Midget Draft</description>
	</item>
	
	<item>
		<title>Big Changes for Jr. Bellies in 2009</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=172</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=172</guid>
		<pubDate>Sun, 18 Jan 2009 08:00:00 GMT</pubDate>
		<description>Walt Weaver, President of the New Westminster Junior Salmonbellies of the B.C. Junior Lacrosse League, announced a number of major changes for the 2009 edition of the team.</description>
	</item>
	
	<item>
		<title>NCAA Jr. Bellies Feature</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=175</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=175</guid>
		<pubDate>Sun, 18 Jan 2009 08:00:00 GMT</pubDate>
		<description>Inside Lacrosse magazine recently announced it&apos;s selections for the NCAA Division 1 Lacrosse All- American team.</description>
	</item>
	
	<item>
		<title>Bellies sign Dickson</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=170</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=170</guid>
		<pubDate>Sun, 11 Jan 2009 08:00:00 GMT</pubDate>
		<description>New Westminster Jr. A Salmonbellies Lacrosse team General Manager Doug Zack has announced that the Bellies have signed free agent player Curtis Dickson.</description>
	</item>
	
	<item>
		<title>Jr Adanacs Add Dwight Maetche</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=168</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=168</guid>
		<pubDate>Thu, 01 Jan 2009 08:00:00 GMT</pubDate>
		<description>The Coquitlam Junior Adancs head coach Dan Perreault announces a very valuable addition to his coaching staff for the up coming 2009 season.</description>
	</item>
	
	<item>
		<title>Junior Goal Nets Go Larger</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=167</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=167</guid>
		<pubDate>Mon, 20 Oct 2008 07:00:00 GMT</pubDate>
		<description>Just what every goalie wants to see, larger goal nets. But that is what is coming to Junior A lacrosse for the 2009 season.</description>
	</item>
	
	<item>
		<title>BC Boys Impress Again at the NLL Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=166</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=166</guid>
		<pubDate>Thu, 18 Sep 2008 07:00:00 GMT</pubDate>
		<description>By: Brad Challoner&lt;br&gt;The BC Junior A Lacrosse League had another strong showing at the NLL draft on September 7th in Boston. 17 of the 76 players drafted had played ball in the BCJALL for a total of 22 percent of draftees. </description>
	</item>
	
	<item>
		<title>Breaking the Crown</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=165</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=165</guid>
		<pubDate>Tue, 19 Aug 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;For over a decade, the Burnaby Lakers have pounded out one BCJALL championship after another. It&apos;s been a long time in the making, and 2008 would be the year a new champion is crowned, and headed to Calgary to represent BC at the Minto Cup Championships.&lt;br&gt;&lt;br&gt;
</description>
	</item>
	
	<item>
		<title>'Do or Die' Time</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=164</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=164</guid>
		<pubDate>Sun, 17 Aug 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Last Sunday the Lakers hopped the ferry and crossed over to the Island for a very important game three of the BCJALL finals. Winning against Victoria at Bear Mountain Arena is no easy task, yet Burnaby managed to take a series lead by edging the Shamrocks 8-7 in overtime.</description>
	</item>
	
	<item>
		<title>Lakers Even Things Up</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=163</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=163</guid>
		<pubDate>Sat, 09 Aug 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Game one of the BCJALL finals was a tight match up with the Shamrocks edging Burnaby 5-4 at home on the Island. This weekend would set the tone for the rest of the series, giving Victoria a two game cushion, or giving the Lakers hope of yet another BC title.</description>
	</item>
	
	<item>
		<title>Nanaimo Prospects Camp cancelled</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=162</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=162</guid>
		<pubDate>Thu, 07 Aug 2008 07:00:00 GMT</pubDate>
		<description>The Nanaimo Junior and Intermediate Timbermen take great pride in community lacrosse development and actively being involved with tomorrows talented lacrosse athletes.&lt;br&gt;&lt;br&gt;
Unfortunately due to the fabulous weather, we have had minimal players register. It is at this time that the Nanaimo Intermediate and Junior &apos;A&apos; Timbermen are advising you that we are cancelling the event to be held this weekend.&lt;br&gt;&lt;br&gt;
We will keep those whom have signed up on the list and once a new date can be arranged, we will notify those whom have already signed up.
The new date will be early in 2009.&lt;br&gt;&lt;br&gt;
Thank you to those whom had already registered and to those whom were looking to register.
</description>
	</item>
	
	<item>
		<title>Edging Closer to BCJALL Finals</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=161</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=161</guid>
		<pubDate>Sat, 02 Aug 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;A summary of the BC Jr. A Playoffs so far...are there upsets in the making?</description>
	</item>
	
	<item>
		<title>2008 BCJALL Awards</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=160</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=160</guid>
		<pubDate>Sun, 27 Jul 2008 07:00:00 GMT</pubDate>
		<description>The BC Junior A Lacrosse League is proud to announce the 2008 award winners.  Congratulations to everyone.</description>
	</item>
	
	<item>
		<title>Lakers Bring Saints Back to Earth</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=158</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=158</guid>
		<pubDate>Wed, 23 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;After winning both their home games in the best-of-five quarter finals of the BCJALL, the Lakers came into game four with the one game advantage over the Saints; it was back to Poco Arena where one week earlier the Saints evened up the series with a convincing 10-7 win.</description>
	</item>
	
	<item>
		<title>Extra!! Extra!! </title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=157</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=157</guid>
		<pubDate>Mon, 21 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The Saints took game two of the series five days ago in a thriller match that ended with the Saints taking their first win over the Lakers in thirteen years. With the series tied, game three would be the turning point, with no room for error.</description>
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	<item>
		<title>T-Men Raise Stakes</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=156</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=156</guid>
		<pubDate>Sat, 19 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;With a two games to none lead in the quarterfinals, the Salmonbellies came into game three of the series hoping to sweep Nanaimo at Queens Park on Saturday. It was six days since the teams last met, and it appeared the break had done the T-Men good.</description>
	</item>
	
	<item>
		<title>Lucky Thirteen?</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=155</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=155</guid>
		<pubDate>Wed, 16 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;As a kid, when you hit thirteen- it&apos;s like hitting the jackpot. You&apos;re on your way to adult-hood, trusted with more responsibility, and things start to make more sense. It&apos;s been thirteen long years since the Saints have beat the Lakers in Junior A, and what better way to do it then game two of the quarter finals.</description>
	</item>
	
	<item>
		<title>Double Time</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=154</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=154</guid>
		<pubDate>Mon, 14 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;In the week since the Saints have suited up for a BCJALL game it appeared the squad had done some team bonding in the form of hair dying. It was a steady stream of bright yellow tresses as the team lined up for role call in Bill Copeland on Sunday night for game one of the quarter final series with the Lakers.</description>
	</item>
	
	<item>
		<title>Timbermen Fall</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=153</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=153</guid>
		<pubDate>Sat, 12 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The first round of playoffs between the sixth seed Nanaimo Timbermen, and the third seed New Westminster Salmonbellies got underway Saturday afternoon at Queens Park in what would be a match-up of the Salmonbellies defense and Nanaimo&apos;s quick pace.</description>
	</item>
	
	<item>
		<title>All good things come to an end</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=152</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=152</guid>
		<pubDate>Wed, 09 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;On Tuesday night Queens Park was the venue for the final game of the BCJALL regular season; a match up between the &apos;Bellies and the Adanacs, who just last week played one of the most exciting games of the season. </description>
	</item>
	
	<item>
		<title>Final Period Ends Stickmen</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=151</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=151</guid>
		<pubDate>Fri, 04 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;South Fraser and Burnaby opened the BCJALL season all the way back on April 23rd, and Thursday night the two teams would meet again in what would be the Stickmen&apos;s last game of the season. </description>
	</item>
	
	<item>
		<title>A's defeat Bellies in last minute</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=150</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=150</guid>
		<pubDate>Thu, 03 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;With members of the U-19 Team Canada watching in the stands the Salmonbellies came into Coquitlams house, in what could be a BCJALL playoff preview.</description>
	</item>
	
	<item>
		<title>Deadline Deals in the BCJALL</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=149</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=149</guid>
		<pubDate>Wed, 02 Jul 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;b&gt;Brad Challoner&lt;/b&gt;&lt;br&gt;&lt;br&gt;Ten players on new teams will help their respective clubs jockey for playoff position as the 2008 BCJALL season comes to a close.</description>
	</item>
	
	<item>
		<title>Next Best defeat Ex-Best</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=148</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=148</guid>
		<pubDate>Thu, 26 Jun 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;b&gt;Brad Challoner&lt;/b&gt;&lt;br&gt;&lt;br&gt;The Coquitlam Adanacs beat the Burnaby Lakers by a score of 8-5 at the Coquitlam Sports Complex last night and 
despite going into the game atop the BCJALL standings and being ranked the number one team in Canada by Lacrosse 
Talk Magazine, after beating the Lakers the A&apos;s can finally admit they deserve the recognition.</description>
	</item>
	
	<item>
		<title>Playoff Preview??</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=147</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=147</guid>
		<pubDate>Mon, 16 Jun 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Four of the five top players in the BCJALL points standings play for Burnaby and Coquitlam; Sunday night these two teams went head to head for the first time since April 27th when the Adanacs edged Burnaby 4-3.&lt;</description>
	</item>
	
	<item>
		<title>Another Road Win For Bellies</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=146</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=146</guid>
		<pubDate>Fri, 13 Jun 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The Stickmen have had six days to think about, dissect, analyze, and figure out exactly what got them their first win of the season against Nanaimo last week.</description>
	</item>
	
	<item>
		<title>Luck O' the Irish</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=145</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=145</guid>
		<pubDate>Mon, 09 Jun 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The Shamrocks had a tough game on Saturday when Coquitlam rolled into Bear Mountain Arena and managed to squeak a win even without scoring in the third period.</description>
	</item>
	
	<item>
		<title>Encouraging Performance</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=144</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=144</guid>
		<pubDate>Fri, 06 Jun 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;There is an 18 point difference between the Coquitlam Adanacs and the South Fraser Stickmen in the BCJALL standings; Thursday&apos;s game was widely predicted to be a blowout. After losing their last two games by close scores to Port Coquitlam, the Stickmen came into this game desperate for a win, even against the number two team in the league.</description>
	</item>
	
	<item>
		<title>T-Men Go Fishing</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=143</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=143</guid>
		<pubDate>Sun, 01 Jun 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Nanaimo has had a tough couple of weeks in the BCJALL as far as opponents are concerned. In the last couple of games the Timbermen have fallen only to Coquitlam and managed to beat Burnaby. </description>
	</item>
	
	<item>
		<title>Climbing the Ranks</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=142</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=142</guid>
		<pubDate>Wed, 28 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;It&apos;s full steam ahead for the New Westminster Salmonbellies. After waiting for up to nine starters, nine games into the season and the team is finally at full force which is resulting in wins.</description>
	</item>
	
	<item>
		<title>Sunday Double</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=141</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=141</guid>
		<pubDate>Mon, 26 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Two games took up the latter half of my Sunday afternoon this weekend. I finally got my chance to see Nanaimo play when they took on Coquitlam, and then buzzed over to Bill Copeland to see the Saints play the Lakers. Nanaimo, Coquitlam, and Poco were all coming off wins, and the Lakers were looking to gain some points after their loss to the Timbermen on Friday.</description>
	</item>
	
	<item>
		<title>Coquitlam Takes Top Spot</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=140</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=140</guid>
		<pubDate>Thu, 22 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The last time these two teams met it was an 11-1 blowout for the A&apos;s and the game would spell the eventual end for the Stickmen&apos;s head coach. Since that game the A&apos;s have gone 3-0 and South Fraser is 0-5. Tonight would be either a game of redemption for the Stickmen, or a repeat performance. </description>
	</item>
	
	<item>
		<title>'Battle' of the Coquitlams</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=139</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=139</guid>
		<pubDate>Thu, 15 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Wednesday night&apos;s game between the Saints and the Adanacs reminded me of an old Rodney Dangerfield saying with a twist: &quot;I went to a fight, and a Junior A lacrosse game broke out&quot;.</description>
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	<item>
		<title>Another Bellies Nail Biter</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=138</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=138</guid>
		<pubDate>Wed, 14 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Walking into Queens Park Arena to see the &apos;Bellies host the Lakers transported me back to the Minto Cup Tournament last August. Just like I saw at the Minto, tonight I was expecting a physical match-up between these teams. Even the chair I was sitting on could sense the rivalry between these teams.
</description>
	</item>
	
	<item>
		<title>A's and Islanders Make Moves</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=137</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=137</guid>
		<pubDate>Tue, 13 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;On Tuesday, the Coquitlam Adanacs announced a trade of player rights with the Delta Islanders. 6&apos;3 lefty, &lt;strong&gt;COREY WILLIAMSON&lt;/strong&gt; will be making his way to Coquitlam for his last eligible year of Junior A.</description>
	</item>
	
	<item>
		<title>What a Weekend!</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=136</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=136</guid>
		<pubDate>Mon, 12 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;
No matter what sport you may follow, the common fixation that keeps people coming back and wanting more is the thrills. The thrill of a game can be many things; whether it&apos;s an upset win, seeing the top team finally drop a match, a nail biting overtime period, or just a straight-up great game overflowing with skill. Whatever it is that hooks you, I can guarantee you will find it in the Junior A Lacrosse League, just take a look at what happened this weekend.&lt;br&gt;&lt;br&gt;</description>
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	<item>
		<title>Jr. Bellies Making A Huge Impact In College Field Lacrosse</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=134</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=134</guid>
		<pubDate>Thu, 08 May 2008 07:00:00 GMT</pubDate>
		<description>This season the Jr. Bellies have a particularly large number of intelligent players who are having a great impact on their various college/ university field lacrosse teams.</description>
	</item>
	
	<item>
		<title>Stickmen Stuck</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=133</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=133</guid>
		<pubDate>Wed, 07 May 2008 07:00:00 GMT</pubDate>
		<description>submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;With four games gone for each team, New Westminster came into Tuesday&apos;s game hoping to break even and go .500, while South Fraser was looking for their first win this season.</description>
	</item>
	
	<item>
		<title>Stickmen Coach replaced - Scott to do double duty</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=131</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=131</guid>
		<pubDate>Fri, 02 May 2008 07:00:00 GMT</pubDate>
		<description>The Junior &apos;A&apos; South Fraser Stickmen announced tonight that head coach Curtis Gulliford has stepped down and will be replaced immediately by Jamie Scott</description>
	</item>
	
	<item>
		<title>Overtime period provides necessary spark</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=130</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=130</guid>
		<pubDate>Thu, 01 May 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;After starting the season with two road games, New Westminster was back at Queens Park for their home opener against the Port Coquitlam Saints on Thursday night.</description>
	</item>
	
	<item>
		<title>Coquitlam and Delta looking for first win</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=129</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=129</guid>
		<pubDate>Wed, 30 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;After falling by one goal to the Lakers on Sunday, Coquitlam came into their game with Delta on an even playing field. Delta too lost their first game of the season, falling to Victoria 5-2 at their home opener in Ladner. Both teams looking for a win to jump start their season and get some momentum flowing.</description>
	</item>
	
	<item>
		<title>Coquitlam Looks to Edge Burnaby Early</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=128</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=128</guid>
		<pubDate>Mon, 28 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Burnaby took their home opener against South Fraser last Wednesday by a score of 13-8, and Sunday night the Lakers faced an opponent who has been slated to be the team to give them a run for their money this year.</description>
	</item>
	
	<item>
		<title>Victoria 'Rocks the Mainland</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=127</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=127</guid>
		<pubDate>Sun, 27 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Victoria traveled over to the Lower Mainland to begin their season and left with two victories in the standings as the Rocks take an early lead in the 2008 BC Jr. A standings.</description>
	</item>
	
	<item>
		<title>Season Opener a Good Preview</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=126</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=126</guid>
		<pubDate>Thu, 24 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The first game of the regular season went underway Wednesday night in Burnaby between the Lakers- who finished first in the &apos;07 regular season, and South Fraser- who occupied the basement last year.</description>
	</item>
	
	<item>
		<title>Day Two of Ball Breaker</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=125</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=125</guid>
		<pubDate>Mon, 21 Apr 2008 07:00:00 GMT</pubDate>
		<description>After a days rest for the Saints Alumni Game, Sunday was the final day for the Ball Breaker Tournament in Poco. Friday night saw Coquitlam defeat the Stickmen, Port Coquitlam take the Salmonbellies, and Burnaby win over Delta.</description>
	</item>
	
	<item>
		<title>Day One of Ball Breaker Tournament</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=124</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=124</guid>
		<pubDate>Fri, 18 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Things to do in April:
&lt;ol&gt;
&lt;li&gt;Not be fooled on the 1st &lt;/li&gt;
&lt;li&gt;File taxes by the 15th&lt;/li&gt;
&lt;li&gt;Hit up the Ball Breaker Tourney from the 18-20&lt;/li&gt;
&lt;/ol&gt;
Done, done, and done. One can tell from my previous articles I&apos;m fairly excited that the Jr. A lacrosse season has finally come. Two triple-header days is just what I needed to whet my appetite before the regular season gets under way on Wednesday. </description>
	</item>
	
	<item>
		<title>Victoria Victorious in Pre-Season Action</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=122</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=122</guid>
		<pubDate>Tue, 15 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Sunday at the North Surrey Rec Center was the stage for the second annual Georgia Cup Challenge between the South Fraser Stickmen and the Victoria Shamrocks.</description>
	</item>
	
	<item>
		<title>Anticipation Building for 2008 </title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=123</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=123</guid>
		<pubDate>Tue, 15 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;&apos;Tis the season...and it&apos;s better than Christmas. </description>
	</item>
	
	<item>
		<title>Trades to start the Season</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=121</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=121</guid>
		<pubDate>Mon, 14 Apr 2008 07:00:00 GMT</pubDate>
		<description>As the season rushes to a start, there have been a few trades, as teams begin to adjust their rosters.</description>
	</item>
	
	<item>
		<title>Stickmen Thrilled by Lowe Signing</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=120</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=120</guid>
		<pubDate>Sun, 06 Apr 2008 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;With under a month to go until the start 2008 season, the South Fraser Stickmen added a solid netminder to their roster with the much anticipated signing of Mike Lowe.</description>
	</item>
	
	<item>
		<title>BC players doing well in NCAA</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=119</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=119</guid>
		<pubDate>Sat, 15 Mar 2008 07:00:00 GMT</pubDate>
		<description>New Westminster&apos;s Jordan McBride scores club record 10 goals, while Poco&apos;s Curtis Dickson has five goals as McBride&apos;s Stony Brook upsets Dickson&apos;s Delaware 19 - 16.  Duch (Victoria), and Crowley (New Westminster) also contribute in their teams&apos; success.</description>
	</item>
	
	<item>
		<title>Timbermen recruit ready for new season</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=118</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=118</guid>
		<pubDate>Tue, 04 Mar 2008 08:00:00 GMT</pubDate>
		<description>It wasn&apos;t hard for the Nanaimo Timbermen to convince Morgan Mitchell to sign with the team.  Mitchell, a two-way player and faceoff specialist</description>
	</item>
	
	<item>
		<title>Dalgarno Goes Number One in WLA Entry Draft </title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=117</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=117</guid>
		<pubDate>Thu, 14 Feb 2008 08:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;challoner.cfm&quot;&gt;Brad Challoner&lt;/a&gt;&lt;br&gt;&lt;br&gt;Port Coquitlam Saint Joel Dalgarno was the first BCJALL player selected in the 2008 WLA Entry Draft. The left-handed sniper that played in the Mann Cup as a call-up for Coquitlam last season was the first overall pick to the Maple Ridge Burrards on February 12th at the Burnaby Firefighter&apos;s Club.</description>
	</item>
	
	<item>
		<title>Growing Pains</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=116</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=116</guid>
		<pubDate>Wed, 13 Feb 2008 08:00:00 GMT</pubDate>
		<description>Submitted by &lt;b&gt;Shane Woodford&lt;/b&gt;&lt;br&gt;&lt;br&gt;On Sunday morning the Poco Rec center was the site of the second annual BC Junior A lacrosse midget draft. Each of the eight teams was represented as the league went through an unprecedented 18 rounds of drafting action.</description>
	</item>
	
	<item>
		<title>Midget Draft 2008 Report</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=114</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=114</guid>
		<pubDate>Mon, 11 Feb 2008 08:00:00 GMT</pubDate>
		<description>The second annual Midget draft for Junior teams was held February 10, 2008 at the Port Coquitlam Recreation Centre.</description>
	</item>
	
	<item>
		<title>Harris goes 1st overall in Midget Jr. Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=113</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=113</guid>
		<pubDate>Sun, 10 Feb 2008 08:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;For the second year in a row, a goalie was selected first overall. Ben Harris from Richmond got scooped up fast by defending league-champions Burnaby.</description>
	</item>
	
	<item>
		<title>Dane Dobbie, Proud Product of the BCJLA</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=112</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=112</guid>
		<pubDate>Sun, 30 Dec 2007 08:00:00 GMT</pubDate>
		<description>Dane Dobbie excited crowds in the BCJALL for 3 seasons with the Burnaby Lakers, It&apos;s no surprise he&apos;s making an immediate impact at the pro lacrosse level with the NLL&apos;s Calgary Roughnecks.</description>
	</item>
	
	<item>
		<title>Free Agent Midget Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=111</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=111</guid>
		<pubDate>Sat, 15 Dec 2007 08:00:00 GMT</pubDate>
		<description>BC Jr. A League holds Free Agent Midget Draft in Port Coquitlam in February.</description>
	</item>
	
	<item>
		<title>Bellies Miss Minto Final by Less than a Second</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=110</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=110</guid>
		<pubDate>Thu, 30 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;If anyone has ever wondered what it?s like to hear a heart break, you probably heard it from Queens Park tonight. </description>
	</item>
	
	<item>
		<title>'Bellies in Minto Semi?s with Win Over Miners</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=109</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=109</guid>
		<pubDate>Wed, 29 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The 9-2 victory tonight from Queens Park gave hope to home fans of an all BC Minto Cup final. Tomorrow?s semi-final will see the hosts take on the Six Nations Arrows Express; whom the Bellies beat in round robin play last Saturday.</description>
	</item>
	
	<item>
		<title>Six Nations Having Troubles with BC Teams at Minto</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=108</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=108</guid>
		<pubDate>Tue, 28 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;In order for Six Nations to be able to contend for top spot in the tournament, a win tonight was a must. Unfortunately the Arrows would face their most familiar Minto opponent from the west- the Lakers.</description>
	</item>
	
	<item>
		<title>Six Nations Punishes Miners at Minto</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=107</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=107</guid>
		<pubDate>Mon, 27 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Coming off their disappointing loss against hosts New West on Saturday, the Six Nations Arrows came out hungry against Edmonton.</description>
	</item>
	
	<item>
		<title>Jaws Still Open at Burnaby Come From Behind Win at Minto</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=106</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=106</guid>
		<pubDate>Sun, 26 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Tournaments like the Minto Cup is where great players shine, teams go the distance, and hard work is rewarded.</description>
	</item>
	
	<item>
		<title>Bellies welcome Six Nations with a home Victory</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=105</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=105</guid>
		<pubDate>Sat, 25 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;If you?re wondering what the dim roar over New Westminster was tonight, it was the celebration of a well fought victory.</description>
	</item>
	
	<item>
		<title>Lakers Drown Edmonton at Minto Cup</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=104</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=104</guid>
		<pubDate>Fri, 24 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Just six days after capturing the BC Championship, the Burnaby Lakers were taking on Edmonton at game one of the Minto Cup.</description>
	</item>
	
	<item>
		<title>BC Jr. A league announces league awards</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=103</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=103</guid>
		<pubDate>Mon, 20 Aug 2007 07:00:00 GMT</pubDate>
		<description>The BC Junior A Lacrosse League has announced their league awards for the 2007 regular season and playoffs.  Burnaby&apos;s Jamie Lincoln was a multiple award winner with most game star points, most goals and most points, as well as carting off the league MVP award.</description>
	</item>
	
	<item>
		<title>JUSTIN MORNEAU Autographed Baseball Giveaway</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=102</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=102</guid>
		<pubDate>Sat, 18 Aug 2007 07:00:00 GMT</pubDate>
		<description>&lt;i&gt;?BBQ&apos;s and Kids Activities All Part of Nightly Activities During Minto Cup Week. &lt;/i&gt;</description>
	</item>
	
	<item>
		<title>Adanacs Avoid Sweep with Win at Copeland</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=101</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=101</guid>
		<pubDate>Fri, 17 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Game three was a big test for Coquitlam. They fought hard for their spot playing Burnaby in the final, and needed the win tonight to stay in the hunt for the Minto Cup.</description>
	</item>
	
	<item>
		<title>Burnaby Look Focused in Win Number 2</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=100</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=100</guid>
		<pubDate>Wed, 15 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;At a time when most lacrosse fans are back at home on the couch watching the days highlights; game two of the league final between Coquitlam and Burnaby was just wrapping up. A combination of fights, penalties, and confusion all around- made for a game which kept fans in their seats for a longer than usual.</description>
	</item>
	
	<item>
		<title>Lakers Draw First Blood in League Final</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=99</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=99</guid>
		<pubDate>Mon, 13 Aug 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;With the post season wrapping up and the Minto Cup just around the corner, the Lakers and Adanacs are putting it all on the line; in what?s slated to be an entertaining and cut-throat series.</description>
	</item>
	
	<item>
		<title>Minto and Memorial Cups on Display</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=98</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=98</guid>
		<pubDate>Sun, 12 Aug 2007 07:00:00 GMT</pubDate>
		<description>For the first time in memory the top two Canadian Junior national championship trophies will be on display at the same time.  The Minto and Memorial Cups can be viewed at Queens Park Arena during the upcoming Minto Cup Championship.</description>
	</item>
	
	<item>
		<title>Luncheon Kicks Off Minto Cup 2007</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=97</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=97</guid>
		<pubDate>Sat, 11 Aug 2007 07:00:00 GMT</pubDate>
		<description>The New Westminster Jr. A Salmonbellies, as hosts of the 07 National Championships, along with the City of New Westminster, will be hosting the Media luncheon at Centre floor of Queens Park Arena.</description>
	</item>
	
	<item>
		<title>Triple Header closes out regular season.</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=96</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=96</guid>
		<pubDate>Sun, 08 Jul 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Queens Park, Copeland Arena and Coquitlam Sports Centre were the three venues for the last day of action in the BC Jr. A Lacrosse League.</description>
	</item>
	
	<item>
		<title>Burnaby Doubles Up the Salmonbellies at Queens Park</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=95</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=95</guid>
		<pubDate>Tue, 03 Jul 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The last time Burnaby and New West met, the Salmonbellies came away with a home win. Tonight the Lakers were more focused and got their league-leading 16th win.</description>
	</item>
	
	<item>
		<title>Islanders Rebound from Tuesday?s Loss to Win in Surrey</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=94</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=94</guid>
		<pubDate>Thu, 28 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The Stickmen?s last game was all the way back on June 14th; tonight it looked like the time off might have worked against them.</description>
	</item>
	
	<item>
		<title>New West Ties Coquitlam for Wins After Delta win</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=93</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=93</guid>
		<pubDate>Wed, 27 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;The season series between these two teams was tied at one a piece.  Both teams hadn?t seen each other play since May 15th when the Salmonbellies took the game 22-3. Delta came into the game with a few players on the injured list.</description>
	</item>
	
	<item>
		<title>Adanacs Blast Surrey at Home</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=92</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=92</guid>
		<pubDate>Thu, 14 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Coquitlam went into the game with a 16 point lead in the standings. With that gap the Adanacs were expected to win, but no one would have guessed by how much.</description>
	</item>
	
	<item>
		<title>New West Hands First Loss to Lakers</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=91</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=91</guid>
		<pubDate>Wed, 13 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Burnaby hasn?t lost in the regular season since 2005, but tonight the Minto Cup hosts- and hopefuls- broke the streak.</description>
	</item>
	
	<item>
		<title>Huge Comeback for Timbermen</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=90</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=90</guid>
		<pubDate>Sun, 10 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Game one of Sundays double header saw the Stickmen take on Nanaimo. Both teams coming off losses to the Shamrocks just a couple of days earlier.</description>
	</item>
	
	<item>
		<title>Saints Give Home Crowd a Great Game</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=89</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=89</guid>
		<pubDate>Fri, 08 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;?Like most of the fans at Fridays game, I was looking forward to an entertaining game between Poco and New West after a long day at work. I left completely satisfied after a thriller of a third frame.</description>
	</item>
	
	<item>
		<title>Island teams look good in defeat</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=88</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=88</guid>
		<pubDate>Mon, 04 Jun 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Victoria Shamrocks and Nanaimo Timbermen took the ferry over to the Mainland to play New Westminster and Burnaby, respectively and both acquitted themselves well in a couple of spirited contests.  BC Jr. A staff reporter Jen Mutas took in both games and files these reports.</description>
	</item>
	
	<item>
		<title>Burnaby edges Coquitlam to retain top spot</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=87</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=87</guid>
		<pubDate>Thu, 31 May 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;?Going into tonight?s game, both teams were tied at 18 points with Coquitlam a game up. Both Teams have stacked rosters of great offensive and defensive players, not to mention solid netminding; and both teams wanted it.</description>
	</item>
	
	<item>
		<title>International Crowd Loves Lacrosse</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=86</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=86</guid>
		<pubDate>Tue, 29 May 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;?Last nights game between New West and Surrey was a first time lacrosse experience for a group of 13-15 year old Rugby players all the way from Cornwall England.</description>
	</item>
	
	<item>
		<title>Good crowd, fights, and third period at Poco</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=85</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=85</guid>
		<pubDate>Sat, 26 May 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;?Hells Bells? a very appropriate song for last nights game. I sat in the Surrey section of the stands figuring I?d have some room, but was soon crowded by Stickmen supporters.</description>
	</item>
	
	<item>
		<title>Delta gets 1st win at home to New West</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=84</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=84</guid>
		<pubDate>Sun, 06 May 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;From my seat behind the penalty box, both teams were playing safe ball in the first. Not a lot of penalties or physical play in general.&lt;br&gt;&lt;br&gt;After 20 minutes it was 4-3 for Delta after John Canil, Justin Lalli, Corey Williamson, and Dane Stevens capitalized for the home crowd.</description>
	</item>
	
	<item>
		<title>Coquitlam Gets an Away Win at Bellies Home Opener</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=83</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=83</guid>
		<pubDate>Wed, 02 May 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;br&gt;&lt;br&gt;Spring was definitely in the air outside the Queens Arena in New Westminster. Driving up I had to double check the location; all I could hear was the ting of a baseball bat, and the Canucks game blaring from a jimmy in the parking lot.</description>
	</item>
	
	<item>
		<title>Big Opening Night in Burnaby</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=82</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=82</guid>
		<pubDate>Tue, 01 May 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;clarke.cfm&quot;&gt;Chris Clarke&lt;/a&gt;&lt;br&gt;&lt;br&gt;Sunday night the Burnaby Lakers played host to the Poco Saints to open the season for both clubs.  In spite of the Canucks home playoff game the Bill Copeland Arena had a good turnout of fans to welcome back the finest junior lacrosse in western Canada for the 2007 season.</description>
	</item>
	
	<item>
		<title>PoCo Saints' Fundraiser for Breast Cancer</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=81</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=81</guid>
		<pubDate>Fri, 20 Apr 2007 07:00:00 GMT</pubDate>
		<description>&lt;table&gt;&lt;tr&gt;&lt;td class=&quot;newstext&quot;&gt;The PoCo Saints &lt;b&gt;annual Alumni Game&lt;/b&gt; will take on a different colour this year - pink. The Junior A Lacrosse Club alumi players will don pink jerseys for the annual 7 p.m. alumni game April 28th at the PoCo Recreational Centre.&lt;/td&gt;&lt;td&gt;&lt;a href=&quot;images/SaintsGoPink.jpg&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;images/SaintsGoPink-small.jpg&quot; alt=&quot;&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;newstext&quot; colspan=&quot;2&quot;&gt;The net &lt;b&gt;proceeds&lt;/b&gt; from the $7 admission and all proceeds from auctioning the signed &apos;game-worn&apos; pink jerseys &lt;b&gt;will go to the Canadian Cancer Society to support the battle against breast cancer.&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
								&lt;/table&gt;</description>
	</item>
	
	<item>
		<title>Opening Weekend And A Good Way To Pass The Time</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=80</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=80</guid>
		<pubDate>Thu, 19 Apr 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;clarke.cfm&quot;&gt;Chris Clarke&lt;/a&gt;&lt;br&gt;&lt;br&gt;From the moment I walked in the building and caught the first whiff of hotdogs and popcorn I knew I was somewhere special.</description>
	</item>
	
	<item>
		<title>Jr. A Exhibition action at Sun God Arena</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=79</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=79</guid>
		<pubDate>Sun, 15 Apr 2007 07:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;mutas.cfm&quot;&gt;Jen Mutas&lt;/a&gt;&lt;&lt;br&gt;&lt;br&gt;Day one of exhibition weekend at Sun God Arena in Delta did not disappoint fans, eager to see some Junior A Lacrosse again. All teams that were expected to win did just that, but the first three games set the tone for a great upcoming season with lots of goals, hits, penalties, and all around good old fashioned lacrosse.</description>
	</item>
	
	<item>
		<title>BC Jr. A Exhibition Schedule</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=78</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=78</guid>
		<pubDate>Thu, 12 Apr 2007 07:00:00 GMT</pubDate>
		<description>Exhibition Schedule</description>
	</item>
	
	<item>
		<title>Stickmen and Shamrocks go at it in first exhibition game.</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=77</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=77</guid>
		<pubDate>Mon, 09 Apr 2007 07:00:00 GMT</pubDate>
		<description>The Surrey Stickmen Junior A Lacrosse Club coaching staff had their first look at the 2007 hopefuls in real game action April 9th against the Victoria Shamrocks at Juan de Fuca Arena, Victoria.  The Stickmen got off to a three to one lead in the first period and lead three to two after the first frame. </description>
	</item>
	
	<item>
		<title>Possible Broadcast Career - Commentators Wanted</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=75</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=75</guid>
		<pubDate>Mon, 19 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Lacrosse Trainers needed</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=73</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=73</guid>
		<pubDate>Sun, 18 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Timbermen excited by Midget Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=72</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=72</guid>
		<pubDate>Wed, 14 Feb 2007 08:00:00 GMT</pubDate>
		<description>Submitted by &lt;a target=&quot;_blank&quot; class=&quot;tablelink-bold&quot; href=&quot;clarke.cfm&quot;&gt;Chris Clarke&lt;/a&gt;&lt;br&gt;&lt;br&gt;Sunday?s BC Junior Lacrosse League?s inaugural midget draft was more than just sitting around drinking bad coffee and trying to figure which of the sixteen year old kids on the pages of names might grow enough to make some GM look smart in three years.</description>
	</item>
	
	<item>
		<title>Profile - Sean Robinson</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=71</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=71</guid>
		<pubDate>Tue, 13 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>2007 Midget Draft Results</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=69</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=69</guid>
		<pubDate>Mon, 12 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Midget Draft 2007 Report</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=70</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=70</guid>
		<pubDate>Mon, 12 Feb 2007 08:00:00 GMT</pubDate>
		<description>Submitted by Jen Mutas&lt;br&gt;&lt;br&gt;
The First Annual Free Agent Midget Draft for the B.C. Jr. Lacrosse League took place in Burnaby on Sunday. All graduated midget players who didn&apos;t play with their Jr. A resident area teams in 2006 were eligible and order was determined by reverse standings of the &apos;06 regular season.
</description>
	</item>
	
	<item>
		<title>Mission player drafted first overall in Midget draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=67</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=67</guid>
		<pubDate>Sun, 11 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Islanders hire Frederickson as new head coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=68</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=68</guid>
		<pubDate>Sun, 11 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Stickmen acquire Starchuk in multi-player deal.</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=66</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=66</guid>
		<pubDate>Sat, 10 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Randy Morehouse Joins Junior Adanacs</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=65</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=65</guid>
		<pubDate>Fri, 09 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Stickmen name Gulliford as new Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=64</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=64</guid>
		<pubDate>Sat, 03 Feb 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Timbermen add Leies as Offensive Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=63</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=63</guid>
		<pubDate>Tue, 30 Jan 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>JR Adanacs require equipment managers</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=61</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=61</guid>
		<pubDate>Sat, 13 Jan 2007 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Stickmen announce new Executive</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=60</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=60</guid>
		<pubDate>Fri, 29 Dec 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>1st Annual - Graduated Free Agent - Midget Draft</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=59</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=59</guid>
		<pubDate>Sun, 24 Dec 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Surrey Stickmen Announce new general manager </title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=57</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=57</guid>
		<pubDate>Wed, 15 Nov 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Junior Shamrocks Announce New Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=56</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=56</guid>
		<pubDate>Mon, 06 Nov 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Jr. Shamrocks Elect New Executive</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=55</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=55</guid>
		<pubDate>Sun, 15 Oct 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Junior Adanacs name new Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=51</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=51</guid>
		<pubDate>Fri, 08 Sep 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Delta's Tom Johnson, an overall good guy gets a good offer.</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=48</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=48</guid>
		<pubDate>Tue, 29 Aug 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Burnaby Lakers compete for Minto Cup in Ontario</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=50</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=50</guid>
		<pubDate>Fri, 25 Aug 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>2006 League Awards</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=47</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=47</guid>
		<pubDate>Tue, 08 Aug 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Salmonbellies to host 2007 Minto Cup</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=46</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=46</guid>
		<pubDate>Thu, 03 Aug 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Tentative Second Round Playoff Match Ups</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=45</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=45</guid>
		<pubDate>Tue, 25 Jul 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Shamrocks to netcast all 1st round playoff games</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=44</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=44</guid>
		<pubDate>Fri, 14 Jul 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Shamrocks acquire goaltender Atherton</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=43</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=43</guid>
		<pubDate>Wed, 21 Jun 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Surrey / NWest game postponed</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=42</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=42</guid>
		<pubDate>Thu, 01 Jun 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Jr. Salmonbellies Make Coaching Change</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=38</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=38</guid>
		<pubDate>Fri, 19 May 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Poco Saints - 1st Annual Alumni Game</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=36</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=36</guid>
		<pubDate>Tue, 18 Apr 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Coquitlam Adanacs - Player Signing Announcement</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=34</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=34</guid>
		<pubDate>Sun, 09 Apr 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Atherton re-signs with Nanaimo</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=31</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=31</guid>
		<pubDate>Fri, 07 Apr 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Salmonbellies sign Peterborough Goaltender</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=29</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=29</guid>
		<pubDate>Thu, 06 Apr 2006 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>2006 Schedule</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=28</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=28</guid>
		<pubDate>Sat, 18 Mar 2006 08:00:00 GMT</pubDate>
		<description>Schedule is activew</description>
	</item>
	
	<item>
		<title>Baseden Becomes CSCS Certified</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=27</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=27</guid>
		<pubDate>Wed, 15 Mar 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>New Westminster Jr. Salmonbellies 2005 Award Winners</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=25</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=25</guid>
		<pubDate>Mon, 13 Mar 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Stickmen Training Camp</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=23</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=23</guid>
		<pubDate>Tue, 14 Feb 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Stickmen and Jr. Adanacs make four player trade</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=21</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=21</guid>
		<pubDate>Fri, 20 Jan 2006 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Stickmen announce Kelly Scott as new Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=20</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=20</guid>
		<pubDate>Mon, 05 Dec 2005 08:00:00 GMT</pubDate>
		<description>Stickmen announce Kelly Scott as new Head Coach</description>
	</item>
	
	<item>
		<title>Shamrocks name Tyson Leies as their new Head Coach</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=19</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=19</guid>
		<pubDate>Thu, 03 Nov 2005 08:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Lakers win the 2005 Minto Cup</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=16</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=16</guid>
		<pubDate>Sat, 03 Sep 2005 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>2005 Awards and All Stars</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=15</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=15</guid>
		<pubDate>Wed, 31 Aug 2005 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Minto Cup information</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=14</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=14</guid>
		<pubDate>Sat, 20 Aug 2005 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Mr. Mike's West Coast Players of the Week</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=13</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=13</guid>
		<pubDate>Mon, 11 Jul 2005 07:00:00 GMT</pubDate>
		<description>A recap of the winners so far for 2005</description>
	</item>
	
	<item>
		<title>Playoff Information</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=12</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=12</guid>
		<pubDate>Sun, 03 Jul 2005 07:00:00 GMT</pubDate>
		<description>Regular season tie breakers and playoff series information</description>
	</item>
	
	<item>
		<title>Season hits 2/3 mark</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=11</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=11</guid>
		<pubDate>Thu, 16 Jun 2005 07:00:00 GMT</pubDate>
		<description>Surrey and Burnaby starting to break away from pack</description>
	</item>
	
	<item>
		<title>Surrey and Burnaby atop the League Standings</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=9</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=9</guid>
		<pubDate>Mon, 06 Jun 2005 07:00:00 GMT</pubDate>
		<description>BC Jr. A Lacrosse League ? 1st half of the season
June 6th, 2005</description>
	</item>
	
	<item>
		<title>2nd "First Place Matchup" in a week</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=8</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=8</guid>
		<pubDate>Sun, 05 Jun 2005 07:00:00 GMT</pubDate>
		<description>This time the Stickmen travel to Burnaby to the Lakers home</description>
	</item>
	
	<item>
		<title>BC Jr. A Lacrosse League - Season 1/3 mark</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=7</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=7</guid>
		<pubDate>Tue, 24 May 2005 07:00:00 GMT</pubDate>
		<description>BC Jr. A reaches one third of season mark with a few surprises...</description>
	</item>
	
	<item>
		<title>BC Jr. A Lacrosse League - Week 2 in Review</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=3</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=3</guid>
		<pubDate>Tue, 10 May 2005 07:00:00 GMT</pubDate>
		<description>Week two carried on from Week one.</description>
	</item>
	
	<item>
		<title>BC Jr. A Lacrosse League - Week 1 In Review</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=2</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=2</guid>
		<pubDate>Wed, 04 May 2005 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Welcome to the new BC Jr. A. Lacrosse League website!</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=1</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=1</guid>
		<pubDate>Fri, 29 Apr 2005 07:00:00 GMT</pubDate>
		<description></description>
	</item>
	
	<item>
		<title>Wilson takes over Isles offensive duties</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=416</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=416</guid>
		<pubDate>Tue, 29 Jan 2013 08:00:00 GMT</pubDate>
		<description>The Delta Islanders Jr A Lacrosse Club is pleased to announce, the addition of John Wilson to the Offensive Coach for the Delta Islanders Jr A Lacrosse Team.</description>
	</item>
	
	<item>
		<title>2009 Midget Draft list</title>
		<link>http://www.bcjunioralacrosse.com/news.cfm?newsid=185</link>
		<guid>http://www.bcjunioralacrosse.com/news.cfm?newsid=185</guid>
		<pubDate>Mon, 09 Feb 2009 08:00:00 GMT</pubDate>
		<description>The 2009 Junior A draft of Midget players consisted of seventeen rounds and 111 picks by the eight BC Jr. A Clubs.</description>
	</item>
	
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